|  25.0 km | 02:06:30 | 05:03/km | 第2半馬| 官方成績 | | 日期 | 2014-01-26 | | 成績 | 02:06:30 | | 總名次 | 227 / 1669 | | 分組名次 | 73 / 596 | | 平均速度 | 05:03/km |
South 南  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+02'20") | 00:51'40" | | 00:26'48" (+04'16") | | 00:25'20" (+02'48") | 00:52'28" (+00'48") | | 00:27'08" (+04'36") | | 00:22'32" | 00:00'00" | |
日期: 2014-01-26 06:32 - 總爬升: 124 m - 地點: 旗山 - 天氣: 陽光很耀眼 - 卡路里: 1440 Cal - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'45") | 507 / 507 | | 2 | | 04'37" (+00'02") | 504 / 1011 | | 3 | | 04'49" (+00'14") | 494 / 1505 | | 4 | | 04'51" (+00'16") | 498 / 2003 | | 5 | | 04'35" | 508 / 2511 |
| 6 | | 04'43" (+00'08") | 493 / 3004 | | 7 | | 04'58" (+00'23") | 496 / 3500 | | 8 | | 05'02" (+00'27") | 502 / 4002 | | 9 | | 04'52" (+00'17") | 506 / 4508 | | 10 | | 05'02" (+00'27") | 489 / 4997 | | 11 | | 05'05" (+00'30") | 498 / 5495 | | 12 | | 05'10" (+00'35") | 503 / 5998 | | 13 | | 05'04" (+00'29") | 500 / 6498 | | 14 | | 05'18" (+00'43") | 500 / 6998 | | 15 | | 05'10" (+00'35") | 506 / 7504 | | 16 | | 05'17" (+00'42") | 491 / 7995 | | 17 | | 05'19" (+00'44") | 501 / 8496 | | 18 | | 06'44" (+02'09") | 494 / 8990 | | 19 | | 05'00" (+00'25") | 505 / 9495 | | 20 | | 04'55" (+00'20") | 501 / 9996 | | 21 | | 04'50" (+00'15") | 496 / 10492 | | 22 | | 04'57" (+00'22") | 497 / 10989 | | 23 | | 04'46" (+00'11") | 502 / 11491 | | 24 | | 04'54" (+00'19") | 503 / 11994 | | 25 | | 04'59" (+00'24") | 504 / 12498 | | 26 | | 05'12" (+00'37") | 490 / 12988 | | 27 | | 05'27" (+00'52") | 501 / 13489 | | 28 | | 05'09" (+00'34") | 504 / 13993 | | 29 | | 05'15" (+00'40") | 495 / 14488 | | 30 | | 05'19" (+00'44") | 501 / 14988 | | 31 | | 05'16" (+00'41") | 505 / 15494 | | 32 | | 05'28" (+00'53") | 499 / 15993 | | 33 | | 05'35" (+01'00") | 489 / 16482 | | 34 | | 05'28" (+00'53") | 511 / 16993 | | 35 | | 05'27" (+00'52") | 491 / 17484 | | 36 | | 05'27" (+00'52") | 501 / 17985 | | 37 | | 05'05" (+00'30") | 511 / 18496 | | 38 | | 05'10" (+00'35") | 489 / 18985 | | 39 | | 05'46" (+01'11") | 496 / 19480 | | 40 | | 05'30" (+00'55") | 508 / 19988 | | 41 | | 05'48" (+01'13") | 493 / 20481 | | 42 | | 05'40" (+01'05") | 505 / 20986 | | 43 | | 05'38" (+01'03") | 497 / 21483 | | 44 | | 05'22" (+00'47") | 496 / 21979 | | 45 | | 05'36" (+01'01") | 500 / 22479 | | 46 | | 05'27" (+00'52") | 497 / 22976 | | 47 | | 05'26" (+00'51") | 505 / 23481 | | 48 | | 05'06" (+00'31") | 509 / 23990 | | 49 | | 06'51" (+02'16") | 51 / 24041 |
 高雄South 南  高雄South 南  昨天大掃除，大概搬了重物，今天腰一整個沒力又酸痛，
左腳底從開跑痛到結束，8K到中正湖的廁所參觀，花了2分多鐘，最後1.5K開始衝，結果被交管擋下，跑了不到500公尺就到達終點，又是里程不足~~
波哥說的對，跑不動就是操不夠，平常練習量太少~~16K開始就沒力，差點就停下來，還好撐住了~~
現在腳底痛到走不動，腰也酸到沒力~~
不過~~生日的25K~~感覺還不錯~~ 賽前宣言: 老家跑步~~讚 1月累積里程 : 258.01 km  MIZUNO WAVE Rider 16 累積 : 1511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'52" | 00:10'16" | | 3 | 04'40" | 00:14'56" | | 4 | 04'56" | 00:19'52" | | 5 | 05'00" | 00:24'52" | | 6 | 05'04" | 00:29'56" | | 7 | 05'08" | 00:35'04" | | 8 | 05'16" | 00:40'20" | | 9 | 06'24" | 00:46'44" | | 10 | 04'56" | 00:51'40" | | 11 | 04'52" | 00:56'32" | | 12 | 04'48" | 01:01'20" | | 13 | 05'08" | 01:06'28" | | 14 | 05'16" | 01:11'44" | | 15 | 05'16" | 01:17'00" | | 16 | 05'20" | 01:22'20" | | 17 | 05'36" | 01:27'56" | | 18 | 05'28" | 01:33'24" | | 19 | 05'08" | 01:38'32" | | 20 | 05'36" | 01:44'08" | | 21 | 05'44" | 01:49'52" | | 22 | 05'28" | 01:55'20" | | 23 | 05'32" | 02:00'52" | | 24 | 05'20" | 02:06'12" | | 24.0 | 11'06" | 02:06'40" |
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