|  全馬 | 04:26:37 | 06:19/km | 第26馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:26:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" | 00:47'51" | | 00:24'28" (+01'05") | | 00:27'42" (+04'19") | 00:58'26" (+10'35") | | 00:30'44" (+07'21") | | 00:36'53" (+13'30") | 01:17'46" (+29'55") | | 00:40'53" (+17'30") | | 00:37'34" (+14'11") | 01:09'34" (+21'43") | | 00:32'00" (+08'37") | |
日期: 2018-04-01 06:30 - 總爬升: 633 m - 地點: 139號道 - 天氣: 晴朗 - 平均心率: 170 - 卡路里: 2332 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'01") | 1000 / 1000 | | 2 | | 04'48" (+00'13") | 1000 / 2000 | | 3 | | 04'37" (+00'02") | 1000 / 3000 | | 4 | | 04'44" (+00'09") | 1000 / 4000 | | 5 | | 04'36" (+00'01") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 | | 7 | | 04'35" | 1000 / 7000 | | 8 | | 05'05" (+00'30") | 1000 / 8000 | | 9 | | 05'17" (+00'42") | 1000 / 9000 | | 10 | | 04'50" (+00'15") | 1000 / 10000 | | 11 | | 05'53" (+01'18") | 1000 / 11000 | | 12 | | 05'21" (+00'46") | 1000 / 12000 | | 13 | | 05'20" (+00'45") | 1000 / 13000 | | 14 | | 05'18" (+00'43") | 1000 / 14000 | | 15 | | 05'46" (+01'11") | 1000 / 15000 | | 16 | | 05'37" (+01'02") | 1000 / 16000 | | 17 | | 06'07" (+01'32") | 1000 / 17000 | | 18 | | 06'02" (+01'27") | 1000 / 18000 | | 19 | | 06'19" (+01'44") | 1000 / 19000 | | 20 | | 06'37" (+02'02") | 1000 / 20000 | | 21 | | 06'37" (+02'02") | 1000 / 21000 | | 22 | | 08'27" (+03'52") | 1000 / 22000 | | 23 | | 06'57" (+02'22") | 1000 / 23000 | | 24 | | 07'05" (+02'30") | 1000 / 24000 | | 25 | | 07'45" (+03'10") | 1000 / 25000 | | 26 | | 06'55" (+02'20") | 1000 / 26000 | | 27 | | 07'42" (+03'07") | 1000 / 27000 | | 28 | | 07'53" (+03'18") | 1000 / 28000 | | 29 | | 08'29" (+03'54") | 1000 / 29000 | | 30 | | 09'50" (+05'15") | 1000 / 30000 | | 31 | | 07'21" (+02'46") | 1000 / 31000 | | 32 | | 08'47" (+04'12") | 1000 / 32000 | | 33 | | 06'53" (+02'18") | 1000 / 33000 | | 34 | | 08'27" (+03'52") | 1000 / 34000 | | 35 | | 06'03" (+01'28") | 1000 / 35000 | | 36 | | 06'28" (+01'53") | 1000 / 36000 | | 37 | | 06'13" (+01'38") | 1000 / 37000 | | 38 | | 06'55" (+02'20") | 1000 / 38000 | | 39 | | 06'16" (+01'41") | 1000 / 39000 | | 40 | | 06'06" (+01'31") | 1000 / 40000 | | 41 | | 06'00" (+01'25") | 1000 / 41000 | | 42 | | 05'45" (+01'10") | 1000 / 42000 | | 43 | | 06'23" (+01'48") | 194 / 42194 |
 彰化✨雲͜͡淡ৡ風ৡৢ͡輕✨  第三次來跑八卦馬了
每次來跑都是走很大
當然這次也不例外
這次目標設定在4小時30分
前半馬
被起跑時半馬跑者影響速度被拉暴了
到21k後整個就弱掉了 跑跑走走
後半馬是最虐心的
長長的上坡走的嫑嫑的
更虐心的是跑到了終點確不能進去
可能因為前面坡道走了許久體力又恢復了
過34k後又可以有6分速度可以跑跑
就這樣還是達成了目標4個半內完賽 賽前宣言: ପ(′‘▽‘｀)ଓ♡⃛ 賽後評分: 補給有到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 250.80 km  mizuno wave rider 21 osaka 累積 : 1547.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'48" | 00:09'24" | | 3 | 04'38" | 00:14'02" | | 4 | 04'44" | 00:18'46" | | 5 | 04'37" | 00:23'23" | | 6 | 04'39" | 00:28'02" | | 7 | 04'36" | 00:32'38" | | 8 | 05'05" | 00:37'43" | | 9 | 05'18" | 00:43'01" | | 10 | 04'50" | 00:47'51" | | 11 | 05'54" | 00:53'45" | | 12 | 05'21" | 00:59'06" | | 13 | 05'21" | 01:04'27" | | 14 | 05'19" | 01:09'46" | | 15 | 05'47" | 01:15'33" | | 16 | 05'37" | 01:21'10" | | 17 | 06'07" | 01:27'17" | | 18 | 06'03" | 01:33'20" | | 19 | 06'19" | 01:39'39" | | 20 | 06'38" | 01:46'17" | | 21 | 06'37" | 01:52'54" | | 22 | 08'27" | 02:01'21" | | 23 | 06'58" | 02:08'19" | | 24 | 07'06" | 02:15'25" | | 25 | 07'45" | 02:23'10" | | 26 | 06'56" | 02:30'06" | | 27 | 07'42" | 02:37'48" | | 28 | 07'54" | 02:45'42" | | 29 | 08'30" | 02:54'12" | | 30 | 09'51" | 03:04'03" | | 31 | 07'29" | 03:11'32" | | 32 | 08'40" | 03:20'12" | | 33 | 06'54" | 03:27'06" | | 34 | 08'28" | 03:35'34" | | 35 | 06'03" | 03:41'37" | | 36 | 06'28" | 03:48'05" | | 37 | 06'14" | 03:54'19" | | 38 | 06'56" | 04:01'15" | | 39 | 06'16" | 04:07'31" | | 40 | 06'06" | 04:13'37" | | 41 | 06'01" | 04:19'38" | | 42 | 05'45" | 04:25'23" | | 42.2 | 06'24" | 04:26'38" |
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