| 恭喜自己完成初馬
真正體驗全程馬拉松
雖然有小小遺憾
就是沒有很好的狀況上場
後半馬小腿依然緊蹦酸痛
已經有三場比賽都有一樣的問題
導致後半馬跑跑走走
該讓疲勞的小腿肌好好休息了
下半年繼續來挑戰全馬
#相約一起挑戰初馬
#可惜初馬落選頭 賽前宣言: 挑戰初馬 賽後評分: 不錯的賽事，賽道很硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'12" | 00:08'24" | | 3 | 04'09" | 00:12'33" | | 4 | 04'20" | 00:16'53" | | 5 | 04'10" | 00:21'03" | | 6 | 04'12" | 00:25'15" | | 7 | 04'16" | 00:29'31" | | 8 | 04'36" | 00:34'07" | | 9 | 04'40" | 00:38'47" | | 10 | 04'25" | 00:43'12" | | 11 | 05'07" | 00:48'19" | | 12 | 04'37" | 00:52'56" | | 13 | 04'30" | 00:57'26" | | 14 | 04'40" | 01:02'06" | | 15 | 04'40" | 01:06'46" | | 16 | 04'43" | 01:11'29" | | 17 | 04'35" | 01:16'04" | | 18 | 04'41" | 01:20'45" | | 19 | 04'46" | 01:25'31" | | 20 | 04'48" | 01:30'19" | | 21 | 04'37" | 01:34'56" | | 22 | 05'28" | 01:40'24" | | 23 | 05'00" | 01:45'24" | | 24 | 04'42" | 01:50'06" | | 25 | 05'17" | 01:55'23" | | 26 | 04'42" | 02:00'05" | | 27 | 04'52" | 02:04'57" | | 28 | 05'58" | 02:10'55" | | 29 | 06'51" | 02:17'46" | | 30 | 07'05" | 02:24'51" | | 31 | 05'39" | 02:30'30" | | 32 | 06'51" | 02:37'21" | | 33 | 05'58" | 02:43'19" | | 34 | 06'09" | 02:49'28" | | 35 | 05'17" | 02:54'45" | | 36 | 07'09" | 03:01'54" | | 37 | 05'18" | 03:07'12" | | 38 | 06'39" | 03:13'51" | | 39 | 05'17" | 03:19'08" | | 40 | 05'30" | 03:24'38" | | 41 | 05'38" | 03:30'16" | | 42 | 05'26" | 03:35'42" | | 42.2 | 04'33" | 03:36'24" |
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恭喜完成了初馬
全馬 | 03:36:24 | 05:07/km | 第1馬
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