| 賽前宣言: 第二馬 加油！！！ 賽後評分: 補給真的沒話說 喝的吃的都很周全
主辦者 志工們都很用心 辛苦了 謝謝妳們 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'26" | 00:11'52" | | 3 | 05'14" | 00:17'06" | | 4 | 05'18" | 00:22'24" | | 5 | 05'09" | 00:27'33" | | 6 | 05'09" | 00:32'42" | | 7 | 05'23" | 00:38'05" | | 8 | 06'05" | 00:44'10" | | 9 | 05'47" | 00:49'57" | | 10 | 05'32" | 00:55'29" | | 11 | 07'10" | 01:02'39" | | 12 | 05'54" | 01:08'33" | | 13 | 06'09" | 01:14'42" | | 14 | 05'39" | 01:20'21" | | 15 | 05'51" | 01:26'12" | | 16 | 06'09" | 01:32'21" | | 17 | 06'22" | 01:38'43" | | 18 | 06'28" | 01:45'11" | | 19 | 06'04" | 01:51'15" | | 20 | 06'29" | 01:57'44" | | 21 | 06'22" | 02:04'06" | | 22 | 07'10" | 02:11'16" | | 23 | 06'45" | 02:18'01" | | 24 | 06'58" | 02:24'59" | | 25 | 06'49" | 02:31'48" | | 26 | 06'11" | 02:37'59" | | 27 | 06'58" | 02:44'57" | | 28 | 07'20" | 02:52'17" | | 29 | 07'51" | 03:00'08" | | 30 | 09'03" | 03:09'11" | | 31 | 07'38" | 03:16'49" | | 32 | 09'13" | 03:26'02" | | 33 | 07'02" | 03:33'04" | | 34 | 07'35" | 03:40'39" | | 35 | 07'54" | 03:48'33" | | 36 | 08'43" | 03:57'16" | | 37 | 07'42" | 04:04'58" | | 38 | 12'18" | 04:17'16" | | 39 | 09'20" | 04:26'36" | | 40 | 06'35" | 04:33'11" | | 41 | 07'25" | 04:40'36" | | 42 | 06'37" | 04:47'13" | | 42.4 | 10'42" | 04:51'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:51:12 | 06:54/km | 第2馬
彰化
留言 
展開計圈分析
