24.0 km | 03:42:08 | 09:16/km日期: 2014-01-26 06:32 - 總爬升: 703 m - 卡路里: 1186 Cal - 溫度: 17°C - 濕度: 63%
Pace: 07'58" / 07'46" / 07'25" / 07'48" / 08'19" / 08'43" / 08'57" / 13'42" / 09'54" / 07'56" / 06'42" / 11'21" / 06'34" / 06'15" / 13'49" / 05'53" / 05'45" / 05'35" / 38'21" / 13'59" / 05'06" / 05'09" / 04'36" / 04'45" /
1月累積里程 :
92.48 km ![](images/shoe.png)
Saucony 索康尼 KINVARA 3 累積 :
353.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'46" | 00:15'44" |
3 | 07'25" | 00:23'09" |
4 | 07'48" | 00:30'57" |
5 | 08'19" | 00:39'16" |
6 | 08'43" | 00:47'59" |
7 | 08'57" | 00:56'56" |
8 | 13'42" | 01:10'38" |
9 | 09'54" | 01:20'32" |
10 | 07'56" | 01:28'28" |
11 | 06'42" | 01:35'10" |
12 | 11'21" | 01:46'31" |
13 | 06'34" | 01:53'05" |
14 | 06'15" | 01:59'20" |
15 | 13'49" | 02:13'09" |
16 | 05'53" | 02:19'02" |
17 | 05'45" | 02:24'47" |
18 | 05'35" | 02:30'22" |
19 | 38'21" | 03:08'43" |
20 | 13'59" | 03:22'42" |
21 | 05'06" | 03:27'48" |
22 | 05'09" | 03:32'57" |
23 | 04'36" | 03:37'33" |
24.0 | 04'45" | 03:42'08" |