| 起點到銀行山有八成是緩下坡,所以速度快小腿吃不消,半馬後小腿痠痛,越來越痛,後半馬只好當步兵走完……(補給站蒐刮模式啟動) 賽前宣言: 穩住速度 賽後評分: 單線道假日擠進遊覽車,重機,自行車,跑者,觀光客,實在危險。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 346.28 km 母子鱷魚 第三代 累積 : 1348.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'36" | 00:09'12" | 3 | 04'19" | 00:13'31" | 4 | 04'29" | 00:18'00" | 5 | 04'24" | 00:22'24" | 6 | 04'17" | 00:26'41" | 7 | 04'25" | 00:31'06" | 8 | 04'45" | 00:35'51" | 9 | 04'43" | 00:40'34" | 10 | 04'31" | 00:45'05" | 11 | 05'02" | 00:50'07" | 12 | 04'34" | 00:54'41" | 13 | 04'39" | 00:59'20" | 14 | 04'39" | 01:03'59" | 15 | 04'44" | 01:08'43" | 16 | 04'48" | 01:13'31" | 17 | 04'57" | 01:18'28" | 18 | 05'02" | 01:23'30" | 19 | 05'01" | 01:28'31" | 20 | 04'55" | 01:33'26" | 21 | 04'51" | 01:38'17" | 22 | 05'25" | 01:43'42" | 23 | 05'20" | 01:49'02" | 24 | 04'52" | 01:53'54" | 25 | 06'54" | 02:00'48" | 26 | 09'56" | 02:10'44" | 27 | 13'54" | 02:24'38" | 28 | 12'11" | 02:36'49" | 29 | 11'55" | 02:48'44" | 30 | 12'02" | 03:00'46" | 31 | 10'05" | 03:10'51" | 32 | 10'37" | 03:21'28" | 33 | 07'22" | 03:28'50" | 34 | 09'34" | 03:38'24" | 35 | 08'27" | 03:46'51" | 36 | 06'17" | 03:53'08" | 37 | 10'05" | 04:03'13" | 38 | 10'56" | 04:14'09" | 39 | 11'53" | 04:26'02" | 40 | 09'35" | 04:35'37" | 41 | 09'42" | 04:45'19" | 42 | 08'47" | 04:54'06" | 42.2 | 09'36" | 04:56'13" |
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