| 跑八卦山馬經典賽事，139縣道上上下下不好跑，尤起回程長上坡，意志力很容易被擊倒!!吃吃喝喝，順順玩跑!!感謝Neo老師載我到南投車站!! 賽後評分: 賽事規劃，補給都很好，不愧是經典賽事，惟139縣道有時車速很快，跑者自己要小心! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 302.13 km  MIZUNO WAVE RIDER 21 累積 : 1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'08" | 00:10'17" | | 3 | 04'57" | 00:15'14" | | 4 | 05'12" | 00:20'26" | | 5 | 04'56" | 00:25'22" | | 6 | 04'54" | 00:30'16" | | 7 | 05'02" | 00:35'18" | | 8 | 06'25" | 00:41'43" | | 9 | 05'33" | 00:47'16" | | 10 | 05'13" | 00:52'29" | | 11 | 06'13" | 00:58'42" | | 12 | 06'04" | 01:04'46" | | 13 | 05'37" | 01:10'23" | | 14 | 05'45" | 01:16'08" | | 15 | 06'03" | 01:22'11" | | 16 | 05'56" | 01:28'07" | | 17 | 05'49" | 01:33'56" | | 18 | 07'12" | 01:41'08" | | 19 | 05'39" | 01:46'47" | | 20 | 06'00" | 01:52'47" | | 21 | 06'02" | 01:58'49" | | 22 | 07'30" | 02:06'19" | | 23 | 06'38" | 02:12'57" | | 24 | 06'02" | 02:18'59" | | 25 | 06'36" | 02:25'35" | | 26 | 06'32" | 02:32'07" | | 27 | 09'42" | 02:41'49" | | 28 | 07'48" | 02:49'37" | | 29 | 07'44" | 02:57'21" | | 30 | 09'20" | 03:06'41" | | 31 | 07'29" | 03:14'10" | | 32 | 08'45" | 03:22'55" | | 33 | 07'55" | 03:30'50" | | 34 | 07'51" | 03:38'41" | | 35 | 09'08" | 03:47'49" | | 36 | 07'43" | 03:55'32" | | 37 | 06'46" | 04:02'18" | | 38 | 07'27" | 04:09'45" | | 39 | 09'21" | 04:19'06" | | 40 | 07'10" | 04:26'16" | | 41 | 06'11" | 04:32'27" | | 42 | 05'55" | 04:38'22" | | 42.3 | 06'37" | 04:40'17" |
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