9.4 km | 01:54:08 | 12:09/km日期: 2018-04-01 08:44 - 總爬升: 441 m - 卡路里: 380 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 07'11" / 16'05" / 15'45" / 11'40" / 25'02" / 11'48" / 06'44" / 09'22" / 07'48" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'26") | 1000 / 1000 |
| 2 | | 15'40" (+08'56") | 1000 / 2000 |
| 3 | | 16'10" (+09'26") | 1000 / 3000 |
| 4 | | 11'39" (+04'55") | 1000 / 4000 |
| 5 | | 25'01" (+18'17") | 1000 / 5000 |
| 6 | | 11'48" (+05'04") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 09'21" (+02'37") | 1000 / 8000 |
| 9 | | 07'48" (+01'04") | 1000 / 9000 |
| 10 | | 07'03" (+00'19") | 386 / 9386 |
4月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 16'05" | 00:23'16" |
| 3 | 15'45" | 00:39'01" |
| 4 | 11'40" | 00:50'41" |
| 5 | 25'02" | 01:15'43" |
| 6 | 11'48" | 01:27'31" |
| 7 | 06'44" | 01:34'15" |
| 8 | 09'22" | 01:43'37" |
| 9 | 07'48" | 01:51'25" |
| 9.4 | 07'04" | 01:54'09" |
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