| 全馬 | 04:21:08 | 06:11/km | 第22馬官方成績 | 日期 | 2018-04-01 | 成績 | 04:21:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+00'50") | 01:01'52" (+01'56") | | 00:31'26" (+01'50") | | 00:32'25" (+02'49") | 01:02'01" (+02'05") | | 00:29'36" | | 00:29'45" (+00'09") | 00:59'56" | | 00:30'11" (+00'35") | | 00:30'56" (+01'20") | 01:01'32" (+01'36") | | 00:30'36" (+01'00") | |
日期: 2018-04-01 06:30 - 總爬升: 430 m - 平均心率: 151 - 卡路里: 2141 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+01'22") | 1000 / 1000 | 2 | | 06'08" (+00'55") | 1000 / 2000 | 3 | | 05'51" (+00'38") | 1000 / 3000 | 4 | | 06'09" (+00'56") | 1000 / 4000 | 5 | | 05'41" (+00'28") | 1000 / 5000 |
6 | | 06'45" (+01'32") | 1000 / 6000 | 7 | | 05'38" (+00'25") | 1000 / 7000 | 8 | | 07'12" (+01'59") | 1000 / 8000 | 9 | | 06'03" (+00'50") | 1000 / 9000 | 10 | | 05'45" (+00'32") | 1000 / 10000 | 11 | | 09'50" (+04'37") | 1000 / 11000 | 12 | | 05'37" (+00'24") | 1000 / 12000 | 13 | | 06'17" (+01'04") | 1000 / 13000 | 14 | | 05'23" (+00'10") | 1000 / 14000 | 15 | | 05'13" | 1000 / 15000 | 16 | | 06'06" (+00'53") | 1000 / 16000 | 17 | | 05'23" (+00'10") | 1000 / 17000 | 18 | | 06'18" (+01'05") | 1000 / 18000 | 19 | | 05'15" (+00'02") | 1000 / 19000 | 20 | | 06'34" (+01'21") | 1000 / 20000 | 21 | | 05'31" (+00'18") | 1000 / 21000 | 22 | | 06'23" (+01'10") | 1000 / 22000 | 23 | | 05'44" (+00'31") | 1000 / 23000 | 24 | | 06'09" (+00'56") | 1000 / 24000 | 25 | | 05'56" (+00'43") | 1000 / 25000 | 26 | | 05'20" (+00'07") | 1000 / 26000 | 27 | | 06'05" (+00'52") | 1000 / 27000 | 28 | | 05'33" (+00'20") | 1000 / 28000 | 29 | | 05'55" (+00'42") | 1000 / 29000 | 30 | | 07'13" (+02'00") | 1000 / 30000 | 31 | | 05'53" (+00'40") | 1000 / 31000 | 32 | | 06'33" (+01'20") | 1000 / 32000 | 33 | | 06'01" (+00'48") | 1000 / 33000 | 34 | | 05'39" (+00'26") | 1000 / 34000 | 35 | | 06'49" (+01'36") | 1000 / 35000 | 36 | | 05'37" (+00'24") | 1000 / 36000 | 37 | | 06'14" (+01'01") | 1000 / 37000 | 38 | | 06'15" (+01'02") | 1000 / 38000 | 39 | | 06'54" (+01'41") | 1000 / 39000 | 40 | | 05'32" (+00'19") | 1000 / 40000 | 41 | | 07'21" (+02'08") | 1000 / 41000 | 42 | | 05'16" (+00'03") | 1000 / 42000 | 43 | | 05'47" (+00'34") | 545 / 42545 |
賽前宣言: 無傷完賽 賽後評分: 路線有夠硬,補給不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 326.71 km UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'08" | 00:12'44" | 3 | 05'52" | 00:18'36" | 4 | 06'09" | 00:24'45" | 5 | 05'41" | 00:30'26" | 6 | 06'46" | 00:37'12" | 7 | 05'39" | 00:42'51" | 8 | 07'12" | 00:50'03" | 9 | 06'04" | 00:56'07" | 10 | 05'45" | 01:01'52" | 11 | 09'51" | 01:11'43" | 12 | 05'38" | 01:17'21" | 13 | 06'18" | 01:23'39" | 14 | 05'24" | 01:29'03" | 15 | 05'14" | 01:34'17" | 16 | 06'06" | 01:40'23" | 17 | 05'23" | 01:45'46" | 18 | 06'18" | 01:52'04" | 19 | 05'16" | 01:57'20" | 20 | 06'33" | 02:03'53" | 21 | 05'32" | 02:09'25" | 22 | 06'23" | 02:15'48" | 23 | 05'44" | 02:21'32" | 24 | 06'10" | 02:27'42" | 25 | 05'56" | 02:33'38" | 26 | 05'21" | 02:38'59" | 27 | 06'05" | 02:45'04" | 28 | 05'35" | 02:50'39" | 29 | 05'56" | 02:56'35" | 30 | 07'14" | 03:03'49" | 31 | 05'53" | 03:09'42" | 32 | 06'33" | 03:16'15" | 33 | 06'01" | 03:22'16" | 34 | 05'40" | 03:27'56" | 35 | 06'49" | 03:34'45" | 36 | 05'38" | 03:40'23" | 37 | 06'15" | 03:46'38" | 38 | 06'16" | 03:52'54" | 39 | 06'55" | 03:59'49" | 40 | 05'32" | 04:05'21" | 41 | 07'22" | 04:12'43" | 42 | 05'17" | 04:18'00" | 42.5 | 05'46" | 04:21'09" |
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