|  全馬 | 04:22:29 | 06:13/km | 第11馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:22:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" | 00:49'15" | | 00:24'38" (+00'01") | | 00:25'43" (+01'06") | 00:53'09" (+03'54") | | 00:27'26" (+02'49") | | 00:29'54" (+05'17") | 01:03'36" (+14'21") | | 00:33'42" (+09'05") | | 00:39'37" (+15'00") | 01:21'06" (+31'51") | | 00:41'29" (+16'52") | |
日期: 2018-04-01 06:30 - 總爬升: 636 m - 平均心率: 164 - 卡路里: 2332 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'41") | 1000 / 1000 | | 2 | | 05'07" (+00'35") | 1000 / 2000 | | 3 | | 04'51" (+00'19") | 1000 / 3000 | | 4 | | 04'52" (+00'20") | 1000 / 4000 | | 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 | | 7 | | 04'32" | 1000 / 7000 | | 8 | | 05'28" (+00'56") | 1000 / 8000 | | 9 | | 05'10" (+00'38") | 1000 / 9000 | | 10 | | 04'46" (+00'14") | 1000 / 10000 | | 11 | | 05'32" (+01'00") | 1000 / 11000 | | 12 | | 05'01" (+00'29") | 1000 / 12000 | | 13 | | 05'01" (+00'29") | 1000 / 13000 | | 14 | | 05'01" (+00'29") | 1000 / 14000 | | 15 | | 05'05" (+00'33") | 1000 / 15000 | | 16 | | 05'08" (+00'36") | 1000 / 16000 | | 17 | | 05'26" (+00'54") | 1000 / 17000 | | 18 | | 05'54" (+01'22") | 1000 / 18000 | | 19 | | 05'23" (+00'51") | 1000 / 19000 | | 20 | | 05'34" (+01'02") | 1000 / 20000 | | 21 | | 05'34" (+01'02") | 1000 / 21000 | | 22 | | 06'33" (+02'01") | 1000 / 22000 | | 23 | | 05'50" (+01'18") | 1000 / 23000 | | 24 | | 05'51" (+01'19") | 1000 / 24000 | | 25 | | 06'03" (+01'31") | 1000 / 25000 | | 26 | | 05'31" (+00'59") | 1000 / 26000 | | 27 | | 06'18" (+01'46") | 1000 / 27000 | | 28 | | 06'33" (+02'01") | 1000 / 28000 | | 29 | | 07'16" (+02'44") | 1000 / 29000 | | 30 | | 08'02" (+03'30") | 1000 / 30000 | | 31 | | 07'38" (+03'06") | 1000 / 31000 | | 32 | | 09'35" (+05'03") | 1000 / 32000 | | 33 | | 06'45" (+02'13") | 1000 / 33000 | | 34 | | 07'37" (+03'05") | 1000 / 34000 | | 35 | | 07'59" (+03'27") | 1000 / 35000 | | 36 | | 08'47" (+04'15") | 1000 / 36000 | | 37 | | 09'52" (+05'20") | 1000 / 37000 | | 38 | | 08'51" (+04'19") | 1000 / 38000 | | 39 | | 07'16" (+02'44") | 1000 / 39000 | | 40 | | 06'40" (+02'08") | 1000 / 40000 | | 41 | | 07'19" (+02'47") | 1000 / 41000 | | 42 | | 06'49" (+02'17") | 1000 / 42000 | | 43 | | 08'08" (+03'36") | 196 / 42196 |
賽前宣言: 慢慢跑 賽後評分: 補幾交管都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 150.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'07" | 00:10'21" | | 3 | 04'52" | 00:15'13" | | 4 | 04'52" | 00:20'05" | | 5 | 04'32" | 00:24'37" | | 6 | 04'39" | 00:29'16" | | 7 | 04'33" | 00:33'49" | | 8 | 05'29" | 00:39'18" | | 9 | 05'11" | 00:44'29" | | 10 | 04'46" | 00:49'15" | | 11 | 05'32" | 00:54'47" | | 12 | 05'02" | 00:59'49" | | 13 | 05'02" | 01:04'51" | | 14 | 05'01" | 01:09'52" | | 15 | 05'06" | 01:14'58" | | 16 | 05'08" | 01:20'06" | | 17 | 05'26" | 01:25'32" | | 18 | 05'54" | 01:31'26" | | 19 | 05'24" | 01:36'50" | | 20 | 05'34" | 01:42'24" | | 21 | 05'34" | 01:47'58" | | 22 | 06'34" | 01:54'32" | | 23 | 05'51" | 02:00'23" | | 24 | 05'51" | 02:06'14" | | 25 | 06'04" | 02:12'18" | | 26 | 05'31" | 02:17'49" | | 27 | 06'18" | 02:24'07" | | 28 | 06'34" | 02:30'41" | | 29 | 07'17" | 02:37'58" | | 30 | 08'02" | 02:46'00" | | 31 | 07'39" | 02:53'39" | | 32 | 09'36" | 03:03'15" | | 33 | 06'45" | 03:10'00" | | 34 | 07'37" | 03:17'37" | | 35 | 08'00" | 03:25'37" | | 36 | 08'47" | 03:34'24" | | 37 | 10'03" | 03:44'27" | | 38 | 08'41" | 03:53'08" | | 39 | 07'17" | 04:00'25" | | 40 | 06'41" | 04:07'06" | | 41 | 07'19" | 04:14'25" | | 42 | 06'49" | 04:21'14" | | 42.2 | 08'09" | 04:22'50" |
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