半馬 | 01:45:39 | 05:00/km | 第18半馬| 官方成績 |
| 日期 | 2018-04-01 |
| 成績 | 01:45:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'04" | 00:44'45" |
| 00:22'41" (+00'37") |
| 00:24'49" (+02'45") | 00:51'11" (+06'26") |
| 00:26'22" (+04'18") |
|
日期: 2018-04-01 06:00 - 平均心率: 173 - 卡路里: 1259 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'04") | 1000 / 1000 |
| 2 | | 04'22" (+00'02") | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'02") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 1000 / 11000 |
| 12 | | 04'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'14" (+00'54") | 1000 / 13000 |
| 14 | | 05'04" (+00'44") | 1000 / 14000 |
| 15 | | 04'51" (+00'31") | 1000 / 15000 |
| 16 | | 04'57" (+00'37") | 1000 / 16000 |
| 17 | | 05'18" (+00'58") | 1000 / 17000 |
| 18 | | 05'12" (+00'52") | 1000 / 18000 |
| 19 | | 05'42" (+01'22") | 1000 / 19000 |
| 20 | | 05'11" (+00'51") | 1000 / 20000 |
| 21 | | 05'40" (+01'20") | 1000 / 21000 |
| 22 | | 05'06" (+00'46") | 795 / 21795 |
跑完多了800M，有點失算！
後段拉傷處開始痛了，只能靠邊站
前段感覺還不錯，為了今年目標繼續努力訓練。
賽前宣言: 破百紀念戰.....
賽後評分: 給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
158.00 km 
ASICS TARTHERZEAL 4 寬版虎走TJR283-2490 累積 :
797.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'24" | 00:13'11" |
| 4 | 04'32" | 00:17'43" |
| 5 | 04'21" | 00:22'04" |
| 6 | 04'21" | 00:26'25" |
| 7 | 04'32" | 00:30'57" |
| 8 | 04'36" | 00:35'33" |
| 9 | 04'36" | 00:40'09" |
| 10 | 04'36" | 00:44'45" |
| 11 | 04'51" | 00:49'36" |
| 12 | 04'48" | 00:54'24" |
| 13 | 05'14" | 00:59'38" |
| 14 | 05'05" | 01:04'43" |
| 15 | 04'51" | 01:09'34" |
| 16 | 04'57" | 01:14'31" |
| 17 | 05'19" | 01:19'50" |
| 18 | 05'12" | 01:25'02" |
| 19 | 05'43" | 01:30'45" |
| 20 | 05'11" | 01:35'56" |
| 21 | 05'40" | 01:41'36" |
| 21.8 | 05'06" | 01:45'40" |
展開計圈分析
留言 
