半馬 | 02:04:46 | 05:54/km | 第7半馬官方成績 |
日期 | 2018-04-01 |
成績 | 02:04:46 |
總名次 | 429 / 1834 |
分組名次 | 140 / 540 |
平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" | 00:55'37" |
| 00:27'57" (+00'17") |
| 00:29'06" (+01'26") | 00:58'10" (+02'33") |
| 00:29'04" (+01'24") |
|
日期: 2018-04-01 06:02 - 地點: 新屋農博會場 - 平均心率: 159 - 卡路里: 1006 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'36") | 1000 / 1000 |
2 | | 05'30" (+00'10") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'28" (+00'08") | 1000 / 4000 |
5 | | 05'23" (+00'03") | 1000 / 5000 |
6 | | 05'22" (+00'02") | 1000 / 6000 |
7 | | 05'45" (+00'25") | 1000 / 7000 |
8 | | 05'30" (+00'10") | 1000 / 8000 |
9 | | 05'38" (+00'18") | 1000 / 9000 |
10 | | 05'40" (+00'20") | 1000 / 10000 |
11 | | 05'58" (+00'38") | 1000 / 11000 |
12 | | 05'40" (+00'20") | 1000 / 12000 |
13 | | 05'45" (+00'25") | 1000 / 13000 |
14 | | 06'07" (+00'47") | 1000 / 14000 |
15 | | 05'35" (+00'15") | 1000 / 15000 |
16 | | 05'35" (+00'15") | 1000 / 16000 |
17 | | 06'05" (+00'45") | 1000 / 17000 |
18 | | 05'53" (+00'33") | 1000 / 18000 |
19 | | 05'42" (+00'22") | 1000 / 19000 |
20 | | 05'45" (+00'25") | 1000 / 20000 |
21 | | 06'08" (+00'48") | 1000 / 21000 |
22 | | 05'54" (+00'34") | 819 / 21819 |
賽前宣言: 加油
賽後評分: 1.補給品琳瑯滿目,番茄、西瓜、芭樂、香蕉、蛋糕、餅乾、鵝肉等
2.永安漁港至會場接駁車班次眾多
3.賽後餐盒內麵包普通
4.前半段路旁的里程標示錯誤,讓人誤以為多跑,影響心理
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
76.79 km New Balance MRUSHGO3 累積 :
1071.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'31" | 00:11'27" |
3 | 05'21" | 00:16'48" |
4 | 05'28" | 00:22'16" |
5 | 05'24" | 00:27'40" |
6 | 05'22" | 00:33'02" |
7 | 05'45" | 00:38'47" |
8 | 05'30" | 00:44'17" |
9 | 05'39" | 00:49'56" |
10 | 05'41" | 00:55'37" |
11 | 05'58" | 01:01'35" |
12 | 05'40" | 01:07'15" |
13 | 05'45" | 01:13'00" |
14 | 06'07" | 01:19'07" |
15 | 05'36" | 01:24'43" |
16 | 05'36" | 01:30'19" |
17 | 06'05" | 01:36'24" |
18 | 05'54" | 01:42'18" |
19 | 05'43" | 01:48'01" |
20 | 05'46" | 01:53'47" |
21 | 06'08" | 01:59'55" |
21.8 | 05'55" | 02:04'46" |