10.0 km | 00:45:23 | 04:32/km日期: 2018-04-01 05:51 - 總爬升: 188 m - 地點: 家裡附近 - 天氣: 晴朗的 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 04'26" / 04'25" / 04'20" / 04'18" / 04'49" / 04'19" / 04'47" / 04'51" / 04'47" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 1000 / 1000 |
| 2 | | 04'24" (+00'07") | 1000 / 2000 |
| 3 | | 04'20" (+00'03") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 04'18" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'33") | 1000 / 8000 |
| 9 | | 04'47" (+00'30") | 1000 / 9000 |
| 10 | | 04'18" (+00'01") | 1000 / 10000 |
| 11 | | 03'52" | 8 / 10008 |
4月累積里程 :
96.63 km 
Saucony KINVARA 7 累積 :
246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'25" | 00:08'51" |
| 3 | 04'20" | 00:13'11" |
| 4 | 04'18" | 00:17'29" |
| 5 | 04'49" | 00:22'18" |
| 6 | 04'19" | 00:26'37" |
| 7 | 04'47" | 00:31'24" |
| 8 | 04'51" | 00:36'15" |
| 9 | 04'47" | 00:41'02" |
| 10 | 04'19" | 00:45'21" |
| 10.0 | 03'51" | 00:45'23" |
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