7.6 km | 00:47:14 | 06:13/km日期: 2018-03-28 20:08 - 平均心率: 149 - 卡路里: 337 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'04" / 06'03" / 06'19" / 06'14" / 06'13" / 06'23" / 06'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'03") | 446 / 446 |
| 2 | | 05'56" | 446 / 892 |
| 3 | | 06'03" (+00'07") | 448 / 1340 |
| 4 | | 06'06" (+00'10") | 441 / 1782 |
| 5 | | 06'13" (+00'17") | 449 / 2232 |
| 6 | | 06'19" (+00'23") | 439 / 2671 |
| 7 | | 06'11" (+00'15") | 452 / 3124 |
| 8 | | 06'11" (+00'15") | 446 / 3570 |
| 9 | | 06'19" (+00'23") | 440 / 4011 |
| 10 | | 06'24" (+00'28") | 441 / 4452 |
| 11 | | 06'10" (+00'14") | 445 / 4898 |
| 12 | | 06'15" (+00'19") | 452 / 5351 |
| 13 | | 06'18" (+00'22") | 448 / 5799 |
| 14 | | 06'20" (+00'24") | 446 / 6246 |
| 15 | | 06'21" (+00'25") | 443 / 6689 |
| 16 | | 06'20" (+00'24") | 441 / 7131 |
| 17 | | 06'17" (+00'21") | 452 / 7584 |
| 18 | | 10'22" (+04'26") | 1 / 7586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 68.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'19" | 00:18'26" |
| 4 | 06'14" | 00:24'40" |
| 5 | 06'13" | 00:30'53" |
| 6 | 06'23" | 00:37'16" |
| 7 | 06'17" | 00:43'33" |
| 7.6 | 06'18" | 00:47'15" |
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