10.0 km | 00:56:00 | 05:35/km日期: 2018-03-30 21:14 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'35" / 06'02" / 05'51" / 06'02" / 05'33" / 05'28" / 05'30" / 05'13" / 05'15" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 1000 / 1000 |
| 2 | | 06'02" (+01'34") | 1000 / 2000 |
| 3 | | 05'51" (+01'23") | 1000 / 3000 |
| 4 | | 06'01" (+01'33") | 1000 / 4000 |
| 5 | | 05'32" (+01'04") | 1000 / 5000 |
| 6 | | 05'28" (+01'00") | 1000 / 6000 |
| 7 | | 05'29" (+01'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'45") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'27" | 10 / 10010 |
3月累積里程 :
363.09 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'33" | 00:30'03" |
| 6 | 05'28" | 00:35'31" |
| 7 | 05'30" | 00:41'01" |
| 8 | 05'13" | 00:46'14" |
| 9 | 05'15" | 00:51'29" |
| 10 | 04'29" | 00:55'58" |
| 10.0 | 03'13" | 00:56'00" |
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