5.1 km | 00:26:00 | 05:03/km日期: 2018-03-30 06:54 - 平均心率: 160 - 卡路里: 319 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76%
Pace: 04'54" / 04'54" / 04'47" / 05'13" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 250 / 250 |
| 2 | | 04'51" (+00'21") | 250 / 500 |
| 3 | | 04'42" (+00'12") | 250 / 750 |
| 4 | | 05'02" (+00'32") | 250 / 1000 |
| 5 | | 04'55" (+00'25") | 250 / 1250 |
| 6 | | 05'06" (+00'36") | 250 / 1500 |
| 7 | | 04'51" (+00'21") | 250 / 1750 |
| 8 | | 04'45" (+00'15") | 250 / 2000 |
| 9 | | 04'30" | 250 / 2250 |
| 10 | | 04'47" (+00'17") | 250 / 2500 |
| 11 | | 04'55" (+00'25") | 250 / 2750 |
| 12 | | 04'52" (+00'22") | 250 / 3000 |
| 13 | | 05'09" (+00'39") | 250 / 3250 |
| 14 | | 05'04" (+00'34") | 250 / 3500 |
| 15 | | 05'05" (+00'35") | 250 / 3750 |
| 16 | | 05'29" (+00'59") | 250 / 4000 |
| 17 | | 05'36" (+01'06") | 250 / 4250 |
| 18 | | 05'39" (+01'09") | 250 / 4500 |
| 19 | | 05'26" (+00'56") | 250 / 4750 |
| 20 | | 05'09" (+00'39") | 250 / 5000 |
| 21 | | 05'30" (+01'00") | 139 / 5139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 05'13" | 00:19'48" |
| 5 | 05'28" | 00:25'16" |
| 5.1 | 05'28" | 00:26'02" |
展開計圈分析
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