11.3 km | 01:08:16 | 06:01/km日期: 2018-03-29 18:06 - 總爬升: 117 m - 卡路里: 652 Cal - 總步數: 12588 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'08" / 05'56" / 05'54" / 05'53" / 07'25" / 05'57" / 05'57" / 05'48" / 05'39" / 05'46" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'28") | 1001 / 1001 | 182 / 89 |
| 2 | | 05'55" (+00'16") | 1001 / 2003 | 186 / 90 |
| 3 | | 05'53" (+00'14") | 1001 / 3004 | 186 / 91 |
| 4 | | 05'58" (+00'19") | 1002 / 4007 | 187 / 89 |
| 5 | | 07'29" (+01'50") | 1007 / 5014 | 164 / 81 |
| 6 | | 05'55" (+00'16") | 1004 / 6019 | 187 / 90 |
| 7 | | 05'54" (+00'15") | 1008 / 7028 | 188 / 89 |
| 8 | | 05'42" (+00'03") | 1003 / 8031 | 188 / 93 |
| 9 | | 05'39" | 1007 / 9039 | 189 / 93 |
| 10 | | 05'42" (+00'03") | 1001 / 10041 | 186 / 93 |
| 11 | | 05'54" (+00'15") | 1007 / 11049 | 187 / 90 |
| 12 | | 05'15" | 330 / 11379 | 185 / 102 |
3月累積里程 :
303.59 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 07'25" | 00:31'16" |
| 6 | 05'57" | 00:37'13" |
| 7 | 05'57" | 00:43'10" |
| 8 | 05'48" | 00:48'58" |
| 9 | 05'39" | 00:54'37" |
| 10 | 05'46" | 01:00'23" |
| 11 | 05'54" | 01:06'17" |
| 11.3 | 06'00" | 01:08'16" |
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