11.1 km | 01:05:17 | 05:52/km日期: 2018-03-28 18:28 - 總爬升: 171 m - 卡路里: 639 Cal - 總步數: 12080 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'00" / 05'54" / 05'50" / 05'53" / 05'54" / 05'45" / 05'45" / 05'50" / 05'41" / 05'59" / 05'50" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'29") | 1003 / 1003 | 181 / 89 |
| 2 | | 05'53" (+00'11") | 1000 / 2004 | 184 / 92 |
| 3 | | 05'51" (+00'09") | 1001 / 3005 | 184 / 92 |
| 4 | | 05'45" (+00'03") | 1008 / 4013 | 186 / 93 |
| 5 | | 05'56" (+00'14") | 1008 / 5021 | 179 / 94 |
| 6 | | 05'43" (+00'01") | 1007 / 6029 | 187 / 93 |
| 7 | | 05'44" (+00'02") | 1004 / 7033 | 187 / 92 |
| 8 | | 05'47" (+00'05") | 1003 / 8036 | 187 / 92 |
| 9 | | 05'42" | 1006 / 9042 | 187 / 93 |
| 10 | | 05'57" (+00'15") | 1004 / 10047 | 187 / 89 |
| 11 | | 05'48" (+00'06") | 1007 / 11054 | 184 / 93 |
| 12 | | 05'57" (+00'15") | 98 / 11152 | 178 / 94 |
3月累積里程 :
303.59 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'45" | 00:41'01" |
| 8 | 05'50" | 00:46'51" |
| 9 | 05'41" | 00:52'32" |
| 10 | 05'59" | 00:58'31" |
| 11 | 05'50" | 01:04'21" |
| 11.1 | 09'31" | 01:05'17" |
留言 
展開計圈分析
