16.0 km | 01:50:45 | 06:54/km日期: 2018-03-28 15:10 - 總爬升: 224 m - 地點: 河濱公園 - 天氣: 大太陽 - 平均心率: 154 - 卡路里: 965 Cal - 總步數: 19722 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'50" / 06'37" / 06'42" / 06'24" / 06'35" / 06'57" / 06'44" / 06'52" / 06'49" / 06'48" / 07'22" / 06'50" / 06'58" / 07'00" / 07'52" / 07'03" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'25") | 1003 / 1003 | 173 / 84 |
| 2 | | 06'36" (+00'12") | 1000 / 2004 | 176 / 85 |
| 3 | | 06'39" (+00'15") | 1005 / 3009 | 177 / 84 |
| 4 | | 06'24" | 1008 / 4018 | 176 / 88 |
| 5 | | 06'32" (+00'08") | 1007 / 5025 | 177 / 86 |
| 6 | | 06'52" (+00'28") | 1000 / 6026 | 176 / 82 |
| 7 | | 06'46" (+00'22") | 1003 / 7030 | 177 / 83 |
| 8 | | 06'48" (+00'24") | 1008 / 8039 | 176 / 83 |
| 9 | | 06'44" (+00'20") | 1002 / 9041 | 176 / 84 |
| 10 | | 06'49" (+00'25") | 1007 / 10049 | 176 / 83 |
| 11 | | 07'18" (+00'54") | 1006 / 11055 | 180 / 75 |
| 12 | | 06'51" (+00'27") | 1008 / 12063 | 178 / 81 |
| 13 | | 06'51" (+00'27") | 1006 / 13070 | 179 / 81 |
| 14 | | 06'58" (+00'34") | 1002 / 14073 | 179 / 79 |
| 15 | | 07'50" (+01'26") | 1005 / 15078 | 186 / 68 |
| 16 | | 07'05" (+00'41") | 1005 / 16083 | 177 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
127.75 km 
BROOKS GLYCERIN 15 累積 :
307.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'42" | 00:20'09" |
| 4 | 06'24" | 00:26'33" |
| 5 | 06'35" | 00:33'08" |
| 6 | 06'57" | 00:40'05" |
| 7 | 06'44" | 00:46'49" |
| 8 | 06'52" | 00:53'41" |
| 9 | 06'49" | 01:00'30" |
| 10 | 06'48" | 01:07'18" |
| 11 | 07'22" | 01:14'40" |
| 12 | 06'50" | 01:21'30" |
| 13 | 06'58" | 01:28'28" |
| 14 | 07'00" | 01:35'28" |
| 15 | 07'52" | 01:43'20" |
| 16 | 07'03" | 01:50'23" |
| 16.0 | 15'09" | 01:50'45" |
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