無聊英雄 2018/03/24 訓練日誌 | Marathon's World

無聊英雄香港
ID 60991

96 位追隨者

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100.0 km | 20:52:53 | 12:31/km | 第14馬

官方成績
日期	2018-03-24
成績	20:52:53
總名次	- / -
分組名次	- / -
平均速度	12:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'22")

00:39'22" (+05'36")

01:13'08"

10 km

(01:13'08")

00:33'46"

15 km

(02:02'15")

00:49'07" (+15'21")

01:42'39" (+29'31")

20 km

(02:55'47")

00:53'32" (+19'46")

25 km

(03:48'22")

00:52'35" (+18'49")

01:57'15" (+44'07")

30 km

(04:53'02")

01:04'40" (+30'54")

35 km

(05:49'18")

00:56'16" (+22'30")

01:53'43" (+40'35")

40 km

(06:46'45")

00:57'27" (+23'41")

45 km

(07:56'22")

01:09'37" (+35'51")

02:36'43" (+23'35")

50 km

(09:23'28")

01:27'06" (+53'20")

55 km

(10:41'24")

01:17'56" (+44'10")

02:28'59" (+15'51")

60 km

(11:52'27")

01:11'03" (+37'17")

65 km

(12:58'43")

01:06'16" (+32'30")

02:46'40" (+33'32")

70 km

(14:39'07")

01:40'24" (+06'38")

75 km

(15:50'41")

01:11'34" (+37'48")

02:05'30" (+52'22")

80 km

(16:44'37")

00:53'56" (+20'10")

85 km

(17:44'44")

01:00'07" (+26'21")

02:36'20" (+23'12")

90 km

(19:20'57")

01:36'13" (+02'27")

95 km

(20:13'40")

00:52'43" (+18'57")

01:31'47" (+18'39")

100 km

(20:52'44")

00:39'04" (+05'18")

Finish

(20:52:53)

日期: 2018-03-24 08:00 - 總爬升: 4219 m - 平均心率: 127 - 卡路里: 6840 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'53"

(04'53")

09'46" (+05'03")

500 / 500

2

03'34"

(08'27")

07'08" (+02'25")

500 / 1000

3

03'06"

(11'33")

06'12" (+01'29")

500 / 1500

4

02'55"

(14'28")

05'50" (+01'07")

500 / 2000

5

04'30"

(18'59")

09'01" (+04'18")

500 / 2500

展開計圈分析

6

05'48"

(24'47")

11'36" (+06'53")

500 / 3000

7

05'26"

(30'14")

10'53" (+06'10")

500 / 3500

8

03'41"

(33'55")

07'23" (+02'40")

500 / 4000

9

03'05"

(37'01")

06'10" (+01'27")

500 / 4500

10

02'21"

(39'22")

04'43"

500 / 5000

11

02'52"

(42'15")

05'44" (+01'01")

500 / 5500

12

04'08"

(46'23")

08'16" (+03'33")

500 / 6000

13

03'11"

(49'34")

06'22" (+01'39")

500 / 6500

14

03'27"

(53'02")

06'55" (+02'12")

500 / 7000

15

03'13"

(56'16")

06'27" (+01'44")

500 / 7500

16

03'26"

(59'42")

06'52" (+02'09")

500 / 8000

17

03'28"

(01:03'10")

06'56" (+02'13")

500 / 8500

18

03'08"

(01:06'18")

06'16" (+01'33")

500 / 9000

19

03'24"

(01:09'42")

06'48" (+02'05")

500 / 9500

20

03'25"

(01:13'08")

06'51" (+02'08")

500 / 10000

21

06'32"

(01:19'40")

13'04" (+08'21")

500 / 10500

22

04'22"

(01:24'02")

08'44" (+04'01")

500 / 11000

23

04'32"

(01:28'35")

09'05" (+04'22")

500 / 11500

24

05'21"

(01:33'57")

10'43" (+06'00")

500 / 12000

25

04'37"

(01:38'34")

09'14" (+04'31")

500 / 12500

26

04'01"

(01:42'36")

08'03" (+03'20")

500 / 13000

27

03'52"

(01:46'28")

07'44" (+03'01")

500 / 13500

28

05'05"

(01:51'34")

10'11" (+05'28")

500 / 14000

29

04'40"

(01:56'15")

09'21" (+04'38")

500 / 14500

30

05'58"

(02:02'14")

11'57" (+07'14")

500 / 15000

31

04'06"

(02:06'20")

08'13" (+03'30")

500 / 15500

32

04'25"

(02:10'46")

08'51" (+04'08")

500 / 16000

33

04'21"

(02:15'08")

08'42" (+03'59")

500 / 16500

34

05'57"

(02:21'05")

11'55" (+07'12")

500 / 17000

35

05'55"

(02:27'01")

11'51" (+07'08")

500 / 17500

36

03'44"

(02:30'45")

07'28" (+02'45")

500 / 18000

37

03'14"

(02:34'00")

06'29" (+01'46")

500 / 18500

38

04'44"

(02:38'44")

09'28" (+04'45")

500 / 19000

39

03'11"

(02:41'55")

06'22" (+01'39")

500 / 19500

40

13'51"

(02:55'47")

27'43" (+23'00")

500 / 20000

41

05'42"

(03:01'30")

11'24" (+06'41")

500 / 20500

42

05'50"

(03:07'20")

11'40" (+06'57")

500 / 21000

43

05'51"

(03:13'11")

11'43" (+07'00")

500 / 21500

44

05'53"

(03:19'05")

11'47" (+07'04")

500 / 22000

45

05'27"

(03:24'32")

10'54" (+06'11")

500 / 22500

46

05'42"

(03:30'15")

11'25" (+06'42")

500 / 23000

47

05'26"

(03:35'41")

10'53" (+06'10")

500 / 23500

48

05'18"

(03:41'00")

10'36" (+05'53")

500 / 24000

49

04'32"

(03:45'32")

09'04" (+04'21")

500 / 24500

50

02'50"

(03:48'22")

05'40" (+00'57")

500 / 25000

51

03'20"

(03:51'42")

06'40" (+01'57")

500 / 25500

52

04'27"

(03:56'10")

08'55" (+04'12")

500 / 26000

53

06'31"

(04:02'41")

13'02" (+08'19")

500 / 26500

54

05'12"

(04:07'53")

10'24" (+05'41")

500 / 27000

55

03'52"

(04:11'46")

07'45" (+03'02")

500 / 27500

56

03'59"

(04:15'45")

07'58" (+03'15")

500 / 28000

57

05'29"

(04:21'15")

10'58" (+06'15")

500 / 28500

58

05'31"

(04:26'46")

11'03" (+06'20")

500 / 29000

59

14'58"

(04:41'45")

29'56" (+25'13")

500 / 29500

60

11'16"

(04:53'02")

22'33" (+17'50")

500 / 30000

61

06'32"

(04:59'34")

13'05" (+08'22")

500 / 30500

62

03'11"

(05:02'46")

06'22" (+01'39")

500 / 31000

63

02'42"

(05:05'28")

05'25" (+00'42")

500 / 31500

64

02'58"

(05:08'27")

05'57" (+01'14")

500 / 32000

65

03'43"

(05:12'11")

07'27" (+02'44")

500 / 32500

66

03'24"

(05:15'36")

06'49" (+02'06")

500 / 33000

67

07'00"

(05:22'36")

14'01" (+09'18")

500 / 33500

68

15'02"

(05:37'39")

30'04" (+25'21")

500 / 34000

69

05'45"

(05:43'24")

11'31" (+06'48")

500 / 34500

70

05'54"

(05:49'18")

11'48" (+07'05")

500 / 35000

71

05'33"

(05:54'52")

11'07" (+06'24")

500 / 35500

72

12'23"

(06:07'16")

24'46" (+20'03")

500 / 36000

73

07'11"

(06:14'27")

14'22" (+09'39")

500 / 36500

74

06'14"

(06:20'41")

12'29" (+07'46")

500 / 37000

75

04'43"

(06:25'25")

09'26" (+04'43")

500 / 37500

76

06'15"

(06:31'41")

12'31" (+07'48")

500 / 38000

77

03'51"

(06:35'32")

07'42" (+02'59")

500 / 38500

78

03'31"

(06:39'03")

07'03" (+02'20")

500 / 39000

79

03'27"

(06:42'31")

06'55" (+02'12")

500 / 39500

80

04'13"

(06:46'45")

08'27" (+03'44")

500 / 40000

81

08'03"

(06:54'49")

16'07" (+11'24")

500 / 40500

82

05'55"

(07:00'44")

11'50" (+07'07")

500 / 41000

83

05'25"

(07:06'09")

10'50" (+06'07")

500 / 41500

84

04'28"

(07:10'38")

08'57" (+04'14")

500 / 42000

85

06'08"

(07:16'47")

12'16" (+07'33")

500 / 42500

86

11'56"

(07:28'44")

23'53" (+19'10")

500 / 43000

87

12'04"

(07:40'48")

24'08" (+19'25")

500 / 43500

88

05'35"

(07:46'24")

11'11" (+06'28")

500 / 44000

89

05'00"

(07:51'24")

10'01" (+05'18")

500 / 44500

90

04'57"

(07:56'22")

09'54" (+05'11")

500 / 45000

91

08'03"

(08:04'25")

16'06" (+11'23")

500 / 45500

92

05'54"

(08:10'20")

11'49" (+07'06")

500 / 46000

93

06'34"

(08:16'54")

13'08" (+08'25")

500 / 46500

94

05'02"

(08:21'57")

10'05" (+05'22")

500 / 47000

95

10'41"

(08:32'39")

21'23" (+16'40")

500 / 47500

96

24'54"

(08:57'33")

49'48" (+45'05")

500 / 48000

97

06'15"

(09:03'49")

12'31" (+07'48")

500 / 48500

98

06'47"

(09:10'36")

13'35" (+08'52")

500 / 49000

99

07'18"

(09:17'55")

14'37" (+09'54")

500 / 49500

100

05'33"

(09:23'28")

11'06" (+06'23")

500 / 50000

101

04'17"

(09:27'46")

08'34" (+03'51")

500 / 50500

102

05'05"

(09:32'51")

10'10" (+05'27")

500 / 51000

103

21'54"

(09:54'45")

43'49" (+39'06")

500 / 51500

104

08'48"

(10:03'34")

17'36" (+12'53")

500 / 52000

105

06'02"

(10:09'36")

12'04" (+07'21")

500 / 52500

106

05'40"

(10:15'16")

11'20" (+06'37")

500 / 53000

107

05'52"

(10:21'09")

11'44" (+07'01")

500 / 53500

108

06'32"

(10:27'41")

13'05" (+08'22")

500 / 54000

109

06'01"

(10:33'43")

12'03" (+07'20")

500 / 54500

110

07'40"

(10:41'24")

15'21" (+10'38")

500 / 55000

111

07'02"

(10:48'26")

14'04" (+09'21")

500 / 55500

112

07'05"

(10:55'31")

14'10" (+09'27")

500 / 56000

113

06'01"

(11:01'32")

12'02" (+07'19")

500 / 56500

114

05'54"

(11:07'26")

11'48" (+07'05")

500 / 57000

115

06'20"

(11:13'47")

12'41" (+07'58")

500 / 57500

116

05'53"

(11:19'40")

11'46" (+07'03")

500 / 58000

117

08'54"

(11:28'35")

17'48" (+13'05")

500 / 58500

118

09'10"

(11:37'45")

18'20" (+13'37")

500 / 59000

119

06'21"

(11:44'06")

12'42" (+07'59")

500 / 59500

120

08'20"

(11:52'27")

16'41" (+11'58")

500 / 60000

121

07'41"

(12:00'08")

15'22" (+10'39")

500 / 60500

122

08'00"

(12:08'09")

16'01" (+11'18")

500 / 61000

123

08'03"

(12:16'12")

16'07" (+11'24")

500 / 61500

124

06'08"

(12:22'20")

12'16" (+07'33")

500 / 62000

125

05'58"

(12:28'19")

11'57" (+07'14")

500 / 62500

126

05'16"

(12:33'35")

10'32" (+05'49")

500 / 63000

127

06'22"

(12:39'58")

12'44" (+08'01")

500 / 63500

128

07'15"

(12:47'13")

14'30" (+09'47")

500 / 64000

129

06'09"

(12:53'23")

12'19" (+07'36")

500 / 64500

130

05'20"

(12:58'43")

10'40" (+05'57")

500 / 65000

131

05'42"

(13:04'26")

11'25" (+06'42")

500 / 65500

132

20'18"

(13:24'45")

40'36" (+35'53")

500 / 66000

133

13'58"

(13:38'43")

27'56" (+23'13")

500 / 66500

134

10'49"

(13:49'33")

21'39" (+16'56")

500 / 67000

135

06'38"

(13:56'11")

13'17" (+08'34")

500 / 67500

136

07'03"

(14:03'15")

14'06" (+09'23")

500 / 68000

137

07'32"

(14:10'47")

15'04" (+10'21")

500 / 68500

138

08'57"

(14:19'45")

17'55" (+13'12")

500 / 69000

139

09'48"

(14:29'34")

19'37" (+14'54")

500 / 69500

140

09'33"

(14:39'07")

19'06" (+14'23")

500 / 70000

141

07'59"

(14:47'07")

15'59" (+11'16")

500 / 70500

142

08'33"

(14:55'40")

17'06" (+12'23")

500 / 71000

143

06'25"

(15:02'06")

12'51" (+08'08")

500 / 71500

144

06'34"

(15:08'40")

13'08" (+08'25")

500 / 72000

145

05'39"

(15:14'19")

11'18" (+06'35")

500 / 72500

146

06'23"

(15:20'43")

12'46" (+08'03")

500 / 73000

147

06'20"

(15:27'03")

12'40" (+07'57")

500 / 73500

148

06'50"

(15:33'54")

13'40" (+08'57")

500 / 74000

149

07'38"

(15:41'32")

15'17" (+10'34")

500 / 74500

150

09'09"

(15:50'41")

18'18" (+13'35")

500 / 75000

151

14'03"

(16:04'45")

28'07" (+23'24")

500 / 75500

152

04'09"

(16:08'54")

08'18" (+03'35")

500 / 76000

153

03'31"

(16:12'26")

07'03" (+02'20")

500 / 76500

154

03'28"

(16:15'54")

06'56" (+02'13")

500 / 77000

155

03'45"

(16:19'39")

07'30" (+02'47")

500 / 77500

156

03'40"

(16:23'20")

07'21" (+02'38")

500 / 78000

157

04'56"

(16:28'17")

09'52" (+05'09")

500 / 78500

158

05'47"

(16:34'04")

11'35" (+06'52")

500 / 79000

159

06'40"

(16:40'45")

13'20" (+08'37")

500 / 79500

160

03'52"

(16:44'38")

07'45" (+03'02")

500 / 80000

161

03'40"

(16:48'18")

07'20" (+02'37")

500 / 80500

162

03'51"

(16:52'09")

07'42" (+02'59")

500 / 81000

163

05'04"

(16:57'13")

10'08" (+05'25")

500 / 81500

164

07'29"

(17:04'43")

14'59" (+10'16")

500 / 82000

165

07'43"

(17:12'26")

15'26" (+10'43")

500 / 82500

166

05'18"

(17:17'45")

10'37" (+05'54")

500 / 83000

167

05'40"

(17:23'26")

11'21" (+06'38")

500 / 83500

168

07'41"

(17:31'07")

15'22" (+10'39")

500 / 84000

169

05'11"

(17:36'19")

10'23" (+05'40")

500 / 84500

170

08'25"

(17:44'44")

16'50" (+12'07")

500 / 85000

171

16'17"

(18:01'02")

32'35" (+27'52")

500 / 85500

172

08'22"

(18:09'24")

16'44" (+12'01")

500 / 86000

173

07'53"

(18:17'18")

15'46" (+11'03")

500 / 86500

174

09'52"

(18:27'10")

19'44" (+15'01")

500 / 87000

175

08'56"

(18:36'06")

17'52" (+13'09")

500 / 87500

176

09'43"

(18:45'50")

19'26" (+14'43")

500 / 88000

177

10'38"

(18:56'28")

21'16" (+16'33")

500 / 88500

178

07'28"

(19:03'56")

14'56" (+10'13")

500 / 89000

179

09'09"

(19:13'06")

18'19" (+13'36")

500 / 89500

180

07'51"

(19:20'57")

15'43" (+11'00")

500 / 90000

181

16'12"

(19:37'10")

32'25" (+27'42")

500 / 90500

182

04'26"

(19:41'36")

08'52" (+04'09")

500 / 91000

183

03'51"

(19:45'27")

07'42" (+02'59")

500 / 91500

184

03'41"

(19:49'09")

07'23" (+02'40")

500 / 92000

185

04'27"

(19:53'37")

08'55" (+04'12")

500 / 92500

186

03'52"

(19:57'29")

07'45" (+03'02")

500 / 93000

187

04'20"

(20:01'50")

08'41" (+03'58")

500 / 93500

188

05'03"

(20:06'53")

10'06" (+05'23")

500 / 94000

189

03'39"

(20:10'33")

07'18" (+02'35")

500 / 94500

190

03'06"

(20:13'40")

06'13" (+01'30")

500 / 95000

191

04'05"

(20:17'45")

08'10" (+03'27")

500 / 95500

192

03'21"

(20:21'07")

06'43" (+02'00")

500 / 96000

193

04'36"

(20:25'43")

09'12" (+04'29")

500 / 96500

194

04'52"

(20:30'36")

09'45" (+05'02")

500 / 97000

195

03'53"

(20:34'29")

07'46" (+03'03")

500 / 97500

196

04'36"

(20:39'06")

09'12" (+04'29")

500 / 98000

197

04'22"

(20:43'29")

08'45" (+04'02")

500 / 98500

198

03'23"

(20:46'53")

06'47" (+02'04")

500 / 99000

199

02'53"

(20:49'46")

05'47" (+01'04")

500 / 99500

200

02'58"

(20:52'44")

05'56" (+01'13")

500 / 100000

賽前宣言: gogo

賽後評分: good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 342.67 km

TCX 上傳 | 6 years ago

unclesixauntivy, Joe Lam 和其他 2 人說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'27"	00:08'27"
2	06'01"	00:14'28"
3	10'19"	00:24'47"
4	09'08"	00:33'55"
5	05'27"	00:39'22"
6	07'01"	00:46'23"
7	06'39"	00:53'02"
8	06'40"	00:59'42"
9	06'36"	01:06'18"
10	06'50"	01:13'08"
11	10'54"	01:24'02"
12	09'55"	01:33'57"
13	08'39"	01:42'36"
14	08'58"	01:51'34"
15	10'41"	02:02'15"
16	08'31"	02:10'46"
17	10'19"	02:21'05"
18	09'40"	02:30'45"
19	07'59"	02:38'44"
20	17'03"	02:55'47"
21	11'33"	03:07'20"
22	11'45"	03:19'05"
23	11'10"	03:30'15"
24	10'45"	03:41'00"
25	07'22"	03:48'22"
26	07'48"	03:56'10"
27	11'43"	04:07'53"
28	07'52"	04:15'45"
29	11'01"	04:26'46"
30	26'16"	04:53'02"
31	09'43"	05:02'45"
32	05'42"	05:08'27"
33	07'09"	05:15'36"
34	22'03"	05:37'39"
35	11'39"	05:49'18"
36	17'57"	06:07'15"
37	13'26"	06:20'41"
38	10'59"	06:31'40"
39	07'23"	06:39'03"
40	07'42"	06:46'45"
41	13'59"	07:00'44"
42	09'54"	07:10'38"
43	18'10"	07:28'48"
44	17'35"	07:46'23"
45	09'59"	07:56'22"
46	13'58"	08:10'20"
47	11'37"	08:21'57"
48	35'36"	08:57'33"
49	13'03"	09:10'36"
50	12'52"	09:23'28"
51	09'23"	09:32'51"
52	30'43"	10:03'34"
53	11'42"	10:15'16"
54	12'25"	10:27'41"
55	13'43"	10:41'24"
56	14'07"	10:55'31"
57	11'55"	11:07'26"
58	12'14"	11:19'40"
59	18'05"	11:37'45"
60	14'42"	11:52'27"
61	15'42"	12:08'09"
62	14'11"	12:22'20"
63	11'15"	12:33'35"
64	13'38"	12:47'13"
65	11'30"	12:58'43"
66	26'02"	13:24'45"
67	24'50"	13:49'35"
68	13'40"	14:03'15"
69	16'30"	14:19'45"
70	19'22"	14:39'07"
71	16'33"	14:55'40"
72	13'00"	15:08'40"
73	12'03"	15:20'43"
74	13'10"	15:33'53"
75	16'48"	15:50'41"
76	18'13"	16:08'54"
77	07'00"	16:15'54"
78	07'26"	16:23'20"
79	10'44"	16:34'04"
80	10'33"	16:44'37"
81	07'32"	16:52'09"
82	12'34"	17:04'43"
83	13'02"	17:17'45"
84	13'22"	17:31'07"
85	13'37"	17:44'44"
86	24'40"	18:09'24"
87	17'46"	18:27'10"
88	18'40"	18:45'50"
89	18'06"	19:03'56"
90	17'01"	19:20'57"
91	20'39"	19:41'36"
92	07'33"	19:49'09"
93	08'20"	19:57'29"
94	09'24"	20:06'53"
95	06'47"	20:13'40"
96	07'27"	20:21'07"
97	09'29"	20:30'36"
98	08'30"	20:39'06"
99	07'46"	20:46'52"
100	05'52"	20:52'44"
100.1	05'46"	20:53'04"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

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randallkwo 上傳了新日誌

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14.1 km | 01:28:24 | 06:15/km

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10.0 km | 01:15:16 | 07:31/km

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林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

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林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

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5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

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台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h