|  200.0 km | 08:55:12 | 22.4 km/h| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 08:55:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'01" (+06'08") | 00:19'31" (+11'08") | | 00:09'30" (+05'37") | | 00:09'40" (+05'47") | 00:18'54" (+10'31") | | 00:09'14" (+05'21") | | 00:10'21" (+06'28") | 00:19'26" (+11'03") | | 00:09'05" (+05'12") | | 00:48'39" (+44'46") | 00:59'06" (+50'43") | | 00:10'27" (+06'34") | | 00:09'54" (+06'01") | 00:29'08" (+20'45") | | 00:19'14" (+15'21") | | 00:10'19" (+06'26") | 00:32'07" (+23'44") | | 00:21'48" (+17'55") | | 00:10'04" (+06'11") | 00:24'25" (+16'02") | | 00:14'21" (+10'28") | | 01:56'50" (+52'57") | 02:06'31" (+58'08") | | 00:09'41" (+05'48") | | 00:12'05" (+08'12") | 00:38'10" (+29'47") | | 00:26'05" (+22'12") | | 00:24'55" (+21'02") | 00:41'03" (+32'40") | | 00:16'08" (+12'15") | | 00:16'38" (+12'45") | 00:34'23" (+26'00") | | 00:17'45" (+13'52") | | 00:15'57" (+12'04") | 00:34'01" (+25'38") | | 00:18'04" (+14'11") | | 00:29'31" (+25'38") | 00:45'44" (+37'21") | | 00:16'13" (+12'20") | | 00:14'38" (+10'45") | 00:47'50" (+39'27") | | 00:33'12" (+29'19") | | 00:14'36" (+10'43") | 00:30'46" (+22'23") | | 00:16'10" (+12'17") | | 00:16'35" (+12'42") | 00:39'36" (+31'13") | | 00:23'01" (+19'08") | | 00:16'35" (+12'42") | 00:33'59" (+25'36") | | 00:17'24" (+13'31") | | 00:17'11" (+13'18") | 00:36'31" (+28'08") | | 00:19'20" (+15'27") | | 00:16'53" (+13'00") | 00:57'46" (+49'23") | | 00:40'53" (+37'00") | | 00:04'30" (+00'37") | 00:08'23" | | 00:03'53" | |
日期: 2016-03-20 06:56 - 卡路里: 6840 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.00 (-48.26) | 5000 / 5000 | | 2 | | 31.58 (-46.68) | 2687 / 7687 | | 3 | | 31.03 (-47.23) | 5000 / 12687 | | 4 | | 33.64 (-44.62) | 5000 / 17687 | | 5 | | 30.77 (-47.49) | 3459 / 21147 |
| 6 | | 30.25 (-48.01) | 5000 / 26147 | | 7 | | 32.14 (-46.12) | 5000 / 31147 | | 8 | | 6.19 (-72.08) | 5000 / 36147 | | 9 | | 27.48 (-50.78) | 5000 / 41147 | | 10 | | 29.27 (-48.99) | 5000 / 46147 | | 11 | | 16.36 (-61.90) | 5000 / 51147 | | 12 | | 13.48 (-64.78) | 5000 / 56147 | | 13 | | 31.30 (-46.96) | 5000 / 61147 | | 14 | | 30.00 (-48.26) | 5000 / 66147 | | 15 | | 8.89 (-69.37) | 3946 / 70093 | | 16 | | 0.28 (-77.98) | 15 / 70108 | | 17 | | 28.80 (-49.46) | 5000 / 75108 | | 18 | | 31.30 (-46.96) | 5000 / 80108 | | 19 | | 24.83 (-53.43) | 5000 / 85108 | | 20 | | 11.65 (-66.61) | 5000 / 90108 | | 21 | | 12.08 (-66.18) | 5000 / 95108 | | 22 | | 18.95 (-59.31) | 5000 / 100108 | | 23 | | 18.09 (-60.17) | 5000 / 105108 | | 24 | | 16.90 (-61.36) | 5000 / 110108 | | 25 | | 19.05 (-59.21) | 5000 / 115108 | | 26 | | 16.51 (-61.75) | 5000 / 120108 | | 27 | | 10.29 (-67.98) | 5000 / 125108 | | 28 | | 18.46 (-59.80) | 5000 / 130108 | | 29 | | 20.57 (-57.69) | 5000 / 135108 | | 30 | | 9.07 (-69.19) | 5000 / 140108 | | 31 | | 20.57 (-57.69) | 5000 / 145108 | | 32 | | 18.65 (-59.61) | 5000 / 150108 | | 33 | | 18.18 (-60.08) | 5000 / 155108 | | 34 | | 13.04 (-65.22) | 5000 / 160108 | | 35 | | 18.37 (-59.89) | 5000 / 165108 | | 36 | | 17.31 (-60.95) | 5000 / 170108 | | 37 | | 17.65 (-60.61) | 5000 / 175108 | | 38 | | 15.72 (-62.54) | 5000 / 180108 | | 39 | | 17.65 (-60.61) | 5000 / 185108 | | 40 | | 7.41 (-70.85) | 5000 / 190108 | | 41 | | 67.92 (-10.34) | 5000 / 195108 | | 42 | | 78.26 | 5000 / 200108 | | 43 | | 47.37 (-30.89) | 5000 / 205108 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | 1.7 % | | 2 | 31.3 | -1.4 % | | 3 | 35.6 | -0.8 % | | 4 | 31.3 | 1.0 % | | 5 | 33.0 | -0.7 % | | 6 | 30.0 | 1.2 % | | 7 | 31.0 | -0.7 % | | 8 | 31.9 | 1.8 % | | 9 | 33.0 | -0.6 % | | 10 | 32.1 | -0.3 % | | 11 | 30.5 | 1.2 % | | 12 | 29.0 | 1.0 % | | 13 | 31.3 | -0.7 % | | 14 | 34.0 | -0.7 % | | 15 | 30.8 | 2.5 % | | 16 | 37.1 | -1.4 % | | 17 | 34.0 | -0.2 % | | 18 | 31.3 | 1.0 % | | 19 | 31.6 | -0.4 % | | 20 | 29.5 | 2.7 % | | 21 | 30.0 | 2.2 % | | 22 | 31.6 | 1.0 % | | 23 | 20.9 | 1.8 % | | 24 | 33.0 | -0.8 % | | 25 | 34.0 | 1.0 % | | 26 | 33.6 | -0.2 % | | 27 | 33.0 | 1.0 % | | 28 | 31.3 | 1.3 % | | 29 | 33.3 | -1.0 % | | 30 | 34.0 | -0.6 % | | 31 | 31.0 | 1.0 % | | 32 | 31.9 | -1.1 % | | 33 | 1.5 | -1.0 % | | 34 | 33.6 | 1.0 % | | 35 | 31.9 | 1.2 % | | 36 | 31.9 | -1.7 % | | 37 | 30.8 | -0.1 % | | 38 | 30.8 | 1.0 % | | 39 | 23.5 | 2.6 % | | 40 | 28.3 | -1.8 % | | 41 | 25.7 | 1.4 % | | 42 | 29.3 | -0.4 % | | 43 | 31.9 | -0.1 % | | 44 | 34.3 | -0.6 % | | 45 | 31.9 | -0.1 % | | 46 | 21.4 | -1.1 % | | 47 | 28.3 | 1.5 % | | 48 | 7.3 | -1.0 % | | 49 | 15.1 | -0.2 % | | 50 | 28.8 | -0.2 % | | 51 | 30.5 | -0.1 % | | 52 | 29.3 | 1.7 % | | 53 | 30.0 | -1.0 % | | 54 | 31.3 | 1.5 % | | 55 | 25.2 | -0.1 % | | 56 | 4.3 | 1.0 % | | 57 | 32.7 | 1.0 % | | 58 | 32.4 | -0.4 % | | 59 | 31.3 | 0.0 % | | 60 | 28.8 | 1.2 % | | 61 | 32.1 | -0.6 % | | 62 | 30.3 | 1.0 % | | 63 | 28.3 | 1.5 % | | 64 | 29.8 | -0.6 % | | 65 | 28.8 | -0.4 % | | 66 | 30.8 | -0.2 % | | 67 | 19.4 | -0.2 % | | 68 | 25.5 | -0.1 % | | 69 | 26.7 | -0.4 % | | 70 | 12.8 | -0.1 % | | 71 | 0.6 | 2.0 % | | 72 | 28.3 | 1.0 % | | 73 | 29.0 | -0.4 % | | 74 | 27.3 | 2.0 % | | 75 | 30.5 | 1.7 % | | 76 | 31.3 | -1.7 % | | 77 | 24.3 | -0.9 % | | 78 | 33.6 | -0.3 % | | 79 | 34.0 | -0.4 % | | 80 | 34.3 | -0.2 % | | 81 | 29.5 | 2.0 % | | 82 | 29.8 | 2.4 % | | 83 | 33.0 | -0.8 % | | 84 | 27.9 | 4.0 % | | 85 | 14.8 | 4.3 % | | 86 | 9.0 | 2.9 % | | 87 | 5.1 | -1.8 % | | 88 | 24.0 | -3.3 % | | 89 | 31.9 | -4.1 % | | 90 | 17.9 | -2.4 % | | 91 | 18.5 | 1.8 % | | 92 | 17.0 | -2.0 % | | 93 | 21.3 | -0.9 % | | 94 | 5.0 | 1.0 % | | 95 | 17.7 | 1.0 % | | 96 | 18.1 | 1.0 % | | 97 | 17.1 | 1.5 % | | 98 | 18.5 | 1.8 % | | 99 | 19.9 | -1.1 % | | 100 | 19.8 | -1.4 % | | 101 | 18.9 | 1.0 % | | 102 | 19.4 | -0.2 % | | 103 | 14.9 | -0.7 % | | 104 | 20.1 | 1.0 % | | 105 | 17.8 | 1.0 % | | 106 | 11.2 | 1.0 % | | 107 | 21.4 | 1.0 % | | 108 | 20.5 | 1.0 % | | 109 | 16.6 | -0.7 % | | 110 | 19.8 | 1.0 % | | 111 | 20.5 | -0.6 % | | 112 | 18.9 | 1.0 % | | 113 | 15.1 | 1.3 % | | 114 | 20.0 | -0.6 % | | 115 | 20.9 | 1.0 % | | 116 | 14.8 | -0.2 % | | 117 | 19.1 | -0.6 % | | 118 | 16.7 | -0.2 % | | 119 | 15.3 | 1.3 % | | 120 | 17.9 | 2.0 % | | 121 | 20.1 | -0.8 % | | 122 | 3.8 | -0.4 % | | 123 | 21.7 | -0.2 % | | 124 | 12.4 | -0.2 % | | 125 | 20.1 | -0.2 % | | 126 | 17.6 | -0.2 % | | 127 | 16.9 | 1.8 % | | 128 | 21.1 | -0.7 % | | 129 | 18.4 | -1.0 % | | 130 | 19.1 | -0.2 % | | 131 | 20.7 | 1.2 % | | 132 | 25.0 | 1.2 % | | 133 | 26.5 | -0.2 % | | 134 | 23.7 | -1.1 % | | 135 | 13.2 | 3.0 % | | 136 | 20.9 | -1.4 % | | 137 | 19.8 | 1.0 % | | 138 | 17.1 | 1.0 % | | 139 | 10.3 | -1.0 % | | 140 | 3.3 | -1.0 % | | 141 | 22.1 | -0.5 % | | 142 | 20.5 | 1.6 % | | 143 | 21.1 | -0.4 % | | 144 | 21.1 | -0.5 % | | 145 | 18.5 | 1.8 % | | 146 | 19.6 | -1.1 % | | 147 | 18.8 | -0.4 % | | 148 | 20.5 | -0.1 % | | 149 | 16.0 | 1.3 % | | 150 | 18.7 | -0.7 % | | 151 | 20.8 | 1.2 % | | 152 | 17.8 | 1.2 % | | 153 | 17.1 | -0.2 % | | 154 | 16.7 | 1.2 % | | 155 | 18.5 | -1.2 % | | 156 | 5.9 | -0.4 % | | 157 | 17.7 | 1.6 % | | 158 | 22.1 | -0.4 % | | 159 | 17.1 | 1.2 % | | 160 | 18.4 | -0.8 % | | 161 | 19.9 | -0.4 % | | 162 | 20.6 | -0.1 % | | 163 | 19.6 | -0.2 % | | 164 | 19.3 | -0.2 % | | 165 | 13.4 | 2.2 % | | 166 | 15.9 | -1.3 % | | 167 | 18.8 | 1.0 % | | 168 | 16.0 | 3.5 % | | 169 | 17.4 | -1.3 % | | 170 | 18.6 | 1.0 % | | 171 | 14.9 | 2.5 % | | 172 | 18.6 | -1.0 % | | 173 | 16.1 | 4.0 % | | 174 | 18.8 | -0.9 % | | 175 | 20.1 | 1.2 % | | 176 | 12.5 | 1.7 % | | 177 | 19.1 | -0.8 % | | 178 | 15.9 | -0.6 % | | 179 | 13.6 | 1.0 % | | 180 | 18.8 | 1.8 % | | 181 | 17.6 | 1.2 % | | 182 | 17.1 | 1.2 % | | 183 | 17.5 | -0.6 % | | 184 | 17.6 | -0.9 % | | 185 | 19.1 | 1.4 % | | 186 | 19.7 | -2.2 % | | 187 | 17.1 | -1.2 % | | 188 | 21.1 | -1.0 % | | 189 | 8.9 | -0.6 % | | 190 | 2.4 | 2.4 % | | 191 | 59.0 | 3.9 % | | 192 | 21.6 | 5.8 % | | 193 | 900.0 | -0.8 % | | 194 | 1800.0 | -0.7 % | | 195 | 100.0 | -0.5 % | | 196 | 80.0 | -0.9 % | | 197 | 81.8 | -1.6 % | | 198 | 72.0 | -1.7 % | | 199 | 83.7 | -0.5 % | | 200 | 70.6 | 1.5 % | | 201 | 83.7 | -0.4 % | | 202 | 72.0 | -0.7 % | | 203 | 67.9 | 1.0 % | | 204 | 46.2 | -2.9 % | | 205 | 22.4 | 2.5 % | | 206 | 20.7 | -1.8 % | | 207 | 12.9 | 1.3 % | | 208 | 11.2 | -0.2 % | | 208.7 | 4.9 | 8.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
BH QUARTZ 
留言 
展開計圈分析
