11.1 km | 01:03:40 | 05:44/km日期: 2018-03-27 18:19 - 總爬升: 200 m - 卡路里: 638 Cal - 總步數: 11888 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'00" / 05'35" / 05'35" / 05'34" / 05'36" / 05'43" / 05'40" / 05'46" / 05'48" / 06'03" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 | 184 / 90 |
| 2 | | 05'35" (+00'05") | 1008 / 2009 | 188 / 95 |
| 3 | | 05'30" | 1003 / 3012 | 187 / 96 |
| 4 | | 05'32" (+00'02") | 1004 / 4016 | 188 / 95 |
| 5 | | 05'35" (+00'05") | 1009 / 5026 | 188 / 94 |
| 6 | | 05'40" (+00'10") | 1010 / 6036 | 188 / 93 |
| 7 | | 05'37" (+00'07") | 1006 / 7043 | 186 / 95 |
| 8 | | 05'43" (+00'13") | 1003 / 8047 | 187 / 93 |
| 9 | | 05'47" (+00'17") | 1002 / 9049 | 186 / 92 |
| 10 | | 06'01" (+00'31") | 1005 / 10054 | 185 / 89 |
| 11 | | 05'49" (+00'19") | 1001 / 11056 | 183 / 93 |
| 12 | | 05'01" | 89 / 11146 | 177 / 111 |
3月累積里程 :
303.59 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'46" | 00:45'29" |
| 9 | 05'48" | 00:51'17" |
| 10 | 06'03" | 00:57'20" |
| 11 | 05'51" | 01:03'11" |
| 11.1 | 05'23" | 01:03'40" |
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