|  143.6 km | 06:02:24 | 23.8 km/h日期: 2018-03-27 05:57 - 總爬升: 1360 m - 平均心率: 151 - 卡路里: 3275 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-17.81) | 5000 / 5000 | | 2 | | 26.47 (-13.98) | 5000 / 10000 | | 3 | | 27.69 (-12.76) | 5000 / 15000 | | 4 | | 26.47 (-13.98) | 5000 / 20000 | | 5 | | 20.34 (-20.11) | 5000 / 25000 |
| 6 | | 25.35 (-15.10) | 5000 / 30000 | | 7 | | 22.64 (-17.81) | 5000 / 35000 | | 8 | | 22.09 (-18.36) | 5000 / 40000 | | 9 | | 24.00 (-16.45) | 5000 / 45000 | | 10 | | 23.84 (-16.61) | 5000 / 50000 | | 11 | | 20.22 (-20.22) | 5000 / 55000 | | 12 | | 23.84 (-16.61) | 5000 / 60000 | | 13 | | 15.25 (-25.20) | 5000 / 65000 | | 14 | | 13.90 (-26.55) | 5000 / 70000 | | 15 | | 17.73 (-22.72) | 5000 / 75000 | | 16 | | 25.71 (-14.74) | 5000 / 80000 | | 17 | | 40.45 | 5000 / 85000 | | 18 | | 25.90 (-14.55) | 5000 / 90000 | | 19 | | 33.03 (-7.42) | 5000 / 95000 | | 20 | | 28.80 (-11.65) | 5000 / 100000 | | 21 | | 26.87 (-13.58) | 5000 / 105000 | | 22 | | 30.77 (-9.68) | 5000 / 110000 | | 23 | | 26.28 (-14.17) | 5000 / 115000 | | 24 | | 28.12 (-12.32) | 5000 / 120000 | | 25 | | 25.53 (-14.92) | 5000 / 125000 | | 26 | | 22.36 (-18.09) | 5000 / 130000 | | 27 | | 26.28 (-14.17) | 5000 / 135000 | | 28 | | 26.87 (-13.58) | 5000 / 140000 | | 29 | | 23.53 (-16.92) | 3579 / 143579 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 298.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | 13.7 % | | 2 | 19.9 | -4.3 % | | 3 | 15.3 | 2.4 % | | 4 | 27.9 | -0.6 % | | 5 | 27.7 | -0.4 % | | 6 | 27.1 | 1.5 % | | 7 | 20.2 | 1.2 % | | 8 | 28.3 | -0.6 % | | 9 | 24.2 | 3.0 % | | 10 | 27.3 | 2.0 % | | 11 | 31.6 | -0.9 % | | 12 | 26.5 | 1.6 % | | 13 | 28.3 | 2.2 % | | 14 | 27.1 | 1.9 % | | 15 | 22.0 | -1.6 % | | 16 | 26.3 | 1.6 % | | 17 | 31.9 | -0.6 % | | 18 | 23.4 | 1.8 % | | 19 | 26.3 | 1.7 % | | 20 | 16.9 | 1.5 % | | 21 | 24.3 | 1.2 % | | 22 | 18.0 | 3.5 % | | 23 | 11.7 | 4.8 % | | 24 | 17.4 | 2.6 % | | 25 | 22.9 | 2.2 % | | 26 | 25.5 | -0.9 % | | 27 | 19.9 | 3.2 % | | 28 | 23.5 | 1.9 % | | 29 | 23.8 | 1.8 % | | 30 | 11.5 | -2.9 % | | 31 | 20.3 | 4.0 % | | 32 | 24.7 | -0.6 % | | 33 | 23.7 | 3.0 % | | 34 | 19.7 | 1.8 % | | 35 | 25.9 | -2.9 % | | 36 | 27.1 | 1.8 % | | 37 | 22.4 | 3.0 % | | 38 | 22.2 | 1.6 % | | 39 | 22.4 | 3.0 % | | 40 | 1.7 | 2.2 % | | 41 | 21.1 | 4.2 % | | 42 | 23.4 | 3.0 % | | 43 | 24.5 | -3.1 % | | 44 | 23.2 | 2.6 % | | 45 | 28.3 | -1.2 % | | 46 | 27.5 | 1.3 % | | 47 | 21.8 | 2.4 % | | 48 | 23.8 | 1.3 % | | 49 | 22.8 | 2.2 % | | 50 | 23.4 | 2.6 % | | 51 | 18.4 | 3.5 % | | 52 | 18.2 | 4.1 % | | 53 | 22.0 | 4.2 % | | 54 | 23.4 | 2.3 % | | 55 | 20.1 | 3.1 % | | 56 | 10.9 | -0.6 % | | 57 | 25.5 | 2.6 % | | 58 | 24.7 | 3.8 % | | 59 | 21.3 | 2.8 % | | 60 | 23.5 | 3.0 % | | 61 | 14.0 | 4.0 % | | 62 | 12.9 | 6.1 % | | 63 | 14.5 | 4.0 % | | 64 | 15.0 | 4.4 % | | 65 | 22.9 | -3.6 % | | 66 | 17.6 | 3.0 % | | 67 | 12.5 | 3.9 % | | 68 | 27.7 | -1.3 % | | 69 | 11.5 | 4.5 % | | 70 | 4.3 | 5.9 % | | 71 | 21.2 | -1.5 % | | 72 | 0.6 | 4.3 % | | 73 | 19.6 | -3.5 % | | 74 | 3.2 | -2.6 % | | 75 | 49.3 | -6.4 % | | 76 | 28.3 | -2.8 % | | 77 | 25.7 | -4.0 % | | 78 | 19.8 | -4.6 % | | 79 | 21.2 | 5.5 % | | 80 | 28.3 | -4.4 % | | 81 | 39.6 | -7.5 % | | 82 | 48.0 | -5.6 % | | 83 | 53.7 | -5.4 % | | 84 | 35.3 | 2.8 % | | 85 | 16.2 | -3.3 % | | 86 | 13.7 | 3.3 % | | 87 | 19.7 | -4.1 % | | 88 | 30.8 | 1.2 % | | 89 | 19.8 | -1.7 % | | 90 | 24.2 | -1.5 % | | 91 | 33.6 | -3.5 % | | 92 | 39.6 | -2.4 % | | 93 | 35.0 | -3.2 % | | 94 | 31.0 | -1.8 % | | 95 | 27.5 | -1.0 % | | 96 | 29.8 | -1.9 % | | 97 | 30.3 | -1.9 % | | 98 | 29.5 | -1.2 % | | 99 | 31.3 | -0.8 % | | 100 | 23.7 | -1.9 % | | 101 | 28.3 | -4.5 % | | 102 | 24.2 | -2.4 % | | 103 | 29.3 | 3.3 % | | 104 | 1.6 | -2.3 % | | 105 | 32.7 | -1.2 % | | 106 | 29.0 | -0.6 % | | 107 | 37.1 | -2.5 % | | 108 | 36.0 | -1.1 % | | 109 | 24.7 | 5.0 % | | 110 | 29.5 | -0.6 % | | 111 | 35.0 | -4.5 % | | 112 | 25.2 | 1.0 % | | 113 | 34.0 | -2.9 % | | 114 | 26.5 | 3.0 % | | 115 | 18.2 | 3.7 % | | 116 | 12.1 | -2.1 % | | 117 | 38.7 | -1.3 % | | 118 | 29.8 | -0.7 % | | 119 | 22.1 | 2.5 % | | 120 | 29.8 | -2.2 % | | 121 | 21.2 | -3.0 % | | 122 | 8.7 | -1.6 % | | 123 | 28.1 | -0.7 % | | 124 | 16.4 | -0.8 % | | 125 | 16.1 | -1.1 % | | 126 | 25.4 | -0.8 % | | 127 | 30.0 | -1.1 % | | 128 | 24.2 | -1.2 % | | 129 | 1.3 | 5.5 % | | 130 | 21.2 | -1.3 % | | 131 | 26.7 | -1.3 % | | 132 | 26.7 | -1.0 % | | 133 | 26.7 | -0.8 % | | 134 | 21.3 | -1.1 % | | 135 | 26.5 | 2.2 % | | 136 | 29.3 | -1.5 % | | 137 | 31.3 | -1.0 % | | 138 | 23.8 | -0.4 % | | 139 | 32.1 | -0.3 % | | 140 | 15.9 | -0.4 % | | 141 | 11.5 | 2.2 % | | 142 | 29.5 | -1.0 % | | 143 | 29.5 | -0.4 % | | 143.6 | 8.5 | -1.2 % |
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