10.0 km | 00:52:38 | 05:15/km日期: 2018-03-26 21:27 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(46)
Pace: 05'08" / 05'26" / 05'19" / 05'17" / 05'18" / 05'16" / 05'21" / 05'16" / 05'17" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'21" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
132.76 km 
NIKE Zoom Fly 累積 :
42.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'26" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'21" | 00:37'05" |
| 8 | 05'16" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 04'55" | 00:52'33" |
| 10.0 | 04'16" | 00:52'38" |
展開計圈分析
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