12.2 km | 01:09:47 | 05:43/km日期: 2018-03-26 19:40 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'29" / 06'13" / 06'16" / 06'31" / 06'31" / 06'25" / 06'57" / 05'29" / 05'06" / 04'51" / 04'27" / 04'01" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'28") | 1000 / 1000 |
2 | | 06'13" (+02'12") | 1000 / 2000 |
3 | | 06'15" (+02'14") | 1000 / 3000 |
4 | | 06'31" (+02'30") | 1000 / 4000 |
5 | | 06'31" (+02'30") | 1000 / 5000 |
6 | | 06'24" (+02'23") | 1000 / 6000 |
7 | | 06'45" (+02'44") | 1000 / 7000 |
8 | | 05'29" (+01'28") | 1000 / 8000 |
9 | | 05'05" (+01'04") | 1000 / 9000 |
10 | | 04'50" (+00'49") | 1000 / 10000 |
11 | | 04'27" (+00'26") | 1000 / 11000 |
12 | | 04'01" | 1000 / 12000 |
13 | | 03'22" | 205 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 319.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'13" | 00:12'42" |
3 | 06'16" | 00:18'58" |
4 | 06'31" | 00:25'29" |
5 | 06'31" | 00:32'00" |
6 | 06'25" | 00:38'25" |
7 | 06'57" | 00:45'22" |
8 | 05'29" | 00:50'51" |
9 | 05'06" | 00:55'57" |
10 | 04'51" | 01:00'48" |
11 | 04'27" | 01:05'15" |
12 | 04'01" | 01:09'16" |
12.2 | 03'24" | 01:09'58" |