|  50.0 km | 07:15:44 | 08:42/km | 第69馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 07:15:44 | | 總名次 | 7 / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+05'37") | 00:52'47" | | 00:23'35" | | 00:53'10" (+29'35") | 01:30'13" (+37'26") | | 00:37'03" (+13'28") | | 00:49'41" (+26'06") | 01:37'48" (+45'01") | | 00:48'07" (+24'32") | | 00:45'39" (+22'04") | 01:52'47" (+00'00") | | 01:07'08" (+43'33") | | 00:50'13" (+26'38") | 01:22'13" (+29'26") | | 00:32'00" (+08'25") | |
日期: 2018-03-25 04:00 - 總爬升: 2116 m - 平均心率: 154 - 卡路里: 3015 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+01'19") | 1000 / 1000 | | 2 | | 05'42" (+01'37") | 1000 / 2000 | | 3 | | 06'49" (+02'44") | 1000 / 3000 | | 4 | | 06'10" (+02'05") | 1000 / 4000 | | 5 | | 05'06" (+01'01") | 1000 / 5000 |
| 6 | | 05'12" (+01'07") | 1000 / 6000 | | 7 | | 04'50" (+00'45") | 1000 / 7000 | | 8 | | 04'09" (+00'04") | 1000 / 8000 | | 9 | | 04'05" | 1000 / 9000 | | 10 | | 05'15" (+01'10") | 1000 / 10000 | | 11 | | 06'10" (+02'05") | 1000 / 11000 | | 12 | | 10'10" (+06'05") | 1000 / 12000 | | 13 | | 11'24" (+07'19") | 1000 / 13000 | | 14 | | 10'24" (+06'19") | 1000 / 14000 | | 15 | | 14'59" (+10'54") | 1000 / 15000 | | 16 | | 06'38" (+02'33") | 1000 / 16000 | | 17 | | 06'24" (+02'19") | 1000 / 17000 | | 18 | | 06'20" (+02'15") | 1000 / 18000 | | 19 | | 07'44" (+03'39") | 1000 / 19000 | | 20 | | 09'56" (+05'51") | 1000 / 20000 | | 21 | | 10'28" (+06'23") | 1000 / 21000 | | 22 | | 08'05" (+04'00") | 1000 / 22000 | | 23 | | 06'36" (+02'31") | 1000 / 23000 | | 24 | | 09'01" (+04'56") | 1000 / 24000 | | 25 | | 15'28" (+11'23") | 1000 / 25000 | | 26 | | 09'10" (+05'05") | 1000 / 26000 | | 27 | | 10'16" (+06'11") | 1000 / 27000 | | 28 | | 08'29" (+04'24") | 1000 / 28000 | | 29 | | 08'35" (+04'30") | 1000 / 29000 | | 30 | | 11'34" (+07'29") | 1000 / 30000 | | 31 | | 08'40" (+04'35") | 1000 / 31000 | | 32 | | 08'05" (+04'00") | 1000 / 32000 | | 33 | | 14'26" (+10'21") | 1000 / 33000 | | 34 | | 08'44" (+04'39") | 1000 / 34000 | | 35 | | 05'41" (+01'36") | 1000 / 35000 | | 36 | | 16'45" (+12'40") | 1000 / 36000 | | 37 | | 09'31" (+05'26") | 1000 / 37000 | | 38 | | 12'05" (+08'00") | 1000 / 38000 | | 39 | | 18'01" (+13'56") | 1000 / 39000 | | 40 | | 10'44" (+06'39") | 1000 / 40000 | | 41 | | 07'29" (+03'24") | 1000 / 41000 | | 42 | | 09'10" (+05'05") | 1000 / 42000 | | 43 | | 08'05" (+04'00") | 1000 / 43000 | | 44 | | 12'15" (+08'10") | 1000 / 44000 | | 45 | | 13'11" (+09'06") | 1000 / 45000 | | 46 | | 07'00" (+02'55") | 1000 / 46000 | | 47 | | 06'28" (+02'23") | 1000 / 47000 | | 48 | | 06'40" (+02'35") | 1000 / 48000 | | 49 | | 06'20" (+02'15") | 1000 / 49000 | | 50 | | 05'48" (+01'43") | 946 / 49946 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 312.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'43" | 00:11'07" | | 3 | 06'53" | 00:18'00" | | 4 | 06'06" | 00:24'06" | | 5 | 05'06" | 00:29'12" | | 6 | 05'13" | 00:34'25" | | 7 | 04'51" | 00:39'16" | | 8 | 04'16" | 00:43'32" | | 9 | 04'00" | 00:47'32" | | 10 | 05'15" | 00:52'47" | | 11 | 06'11" | 00:58'58" | | 12 | 10'10" | 01:09'08" | | 13 | 11'25" | 01:20'33" | | 14 | 10'25" | 01:30'58" | | 15 | 14'59" | 01:45'57" | | 16 | 06'38" | 01:52'35" | | 17 | 06'24" | 01:58'59" | | 18 | 06'20" | 02:05'19" | | 19 | 07'45" | 02:13'04" | | 20 | 09'56" | 02:23'00" | | 21 | 10'29" | 02:33'29" | | 22 | 08'05" | 02:41'34" | | 23 | 06'37" | 02:48'11" | | 24 | 09'02" | 02:57'13" | | 25 | 15'28" | 03:12'41" | | 26 | 09'11" | 03:21'52" | | 27 | 10'16" | 03:32'08" | | 28 | 08'30" | 03:40'38" | | 29 | 08'36" | 03:49'14" | | 30 | 11'34" | 04:00'48" | | 31 | 08'41" | 04:09'29" | | 32 | 08'05" | 04:17'34" | | 33 | 14'27" | 04:32'01" | | 34 | 08'44" | 04:40'45" | | 35 | 05'42" | 04:46'27" | | 36 | 16'45" | 05:03'12" | | 37 | 09'31" | 05:12'43" | | 38 | 12'06" | 05:24'49" | | 39 | 18'02" | 05:42'51" | | 40 | 10'44" | 05:53'35" | | 41 | 07'30" | 06:01'05" | | 42 | 09'10" | 06:10'15" | | 43 | 08'06" | 06:18'21" | | 44 | 12'15" | 06:30'36" | | 45 | 13'12" | 06:43'48" | | 46 | 07'01" | 06:50'49" | | 47 | 06'28" | 06:57'17" | | 48 | 06'40" | 07:03'57" | | 49 | 06'21" | 07:10'18" | | 49.9 | 05'48" | 07:15'48" |
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