| 賽前宣言: 天氣熱前再來一場 賽後評分: 練習不足後半段跑的辛苦啊!需再加油. 給 4 星  3月累積里程 : 134.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'31" | 00:11'23" | | 3 | 05'33" | 00:16'56" | | 4 | 05'21" | 00:22'17" | | 5 | 05'24" | 00:27'41" | | 6 | 05'19" | 00:33'00" | | 7 | 05'32" | 00:38'32" | | 8 | 05'21" | 00:43'53" | | 9 | 05'23" | 00:49'16" | | 10 | 05'32" | 00:54'48" | | 11 | 05'14" | 01:00'02" | | 12 | 05'12" | 01:05'14" | | 13 | 05'20" | 01:10'34" | | 14 | 06'34" | 01:17'08" | | 15 | 06'57" | 01:24'05" | | 16 | 06'39" | 01:30'44" | | 17 | 06'06" | 01:36'50" | | 18 | 05'30" | 01:42'20" | | 19 | 05'36" | 01:47'56" | | 20 | 05'32" | 01:53'28" | | 21 | 05'41" | 01:59'09" | | 22 | 05'26" | 02:04'35" | | 23 | 06'06" | 02:10'41" | | 24 | 06'04" | 02:16'45" | | 25 | 06'38" | 02:23'23" | | 26 | 06'03" | 02:29'26" | | 27 | 06'20" | 02:35'46" | | 28 | 07'14" | 02:43'00" | | 29 | 06'38" | 02:49'38" | | 30 | 06'39" | 02:56'17" | | 31 | 06'54" | 03:03'11" | | 32 | 07'23" | 03:10'34" | | 33 | 07'39" | 03:18'13" | | 34 | 07'22" | 03:25'35" | | 35 | 07'17" | 03:32'52" | | 36 | 07'31" | 03:40'23" | | 37 | 08'25" | 03:48'48" | | 38 | 07'38" | 03:56'26" | | 39 | 08'15" | 04:04'41" | | 40 | 07'10" | 04:11'51" | | 41 | 07'01" | 04:18'52" | | 42 | 07'07" | 04:25'59" | | 42.3 | 05'48" | 04:27'48" |
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