22.1 km | 02:15:53 | 06:08/km日期: 2018-03-25 14:07 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 1478 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 62%
Pace: 05'34" / 06'00" / 05'23" / 05'28" / 05'14" / 05'21" / 05'50" / 05'15" / 05'18" / 05'28" / 09'01" / 06'42" / 05'46" / 07'50" / 06'06" / 07'26" / 06'57" / 06'31" / 05'56" / 05'54" / 05'49" / 06'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 09'01" (+03'48") | 1000 / 11000 |
| 12 | | 06'42" (+01'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'32") | 1000 / 13000 |
| 14 | | 07'48" (+02'35") | 1000 / 14000 |
| 15 | | 06'05" (+00'52") | 1000 / 15000 |
| 16 | | 07'26" (+02'13") | 1000 / 16000 |
| 17 | | 06'56" (+01'43") | 1000 / 17000 |
| 18 | | 06'31" (+01'18") | 1000 / 18000 |
| 19 | | 05'56" (+00'43") | 1000 / 19000 |
| 20 | | 05'53" (+00'40") | 1000 / 20000 |
| 21 | | 05'49" (+00'36") | 1000 / 21000 |
| 22 | | 06'18" (+01'05") | 1000 / 22000 |
| 23 | | 06'41" (+01'28") | 115 / 22115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
216.13 km 
mz wi14 累積 :
930.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'00" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 05'21" | 00:33'00" |
| 7 | 05'50" | 00:38'50" |
| 8 | 05'15" | 00:44'05" |
| 9 | 05'18" | 00:49'23" |
| 10 | 05'28" | 00:54'51" |
| 11 | 09'01" | 01:03'52" |
| 12 | 06'42" | 01:10'34" |
| 13 | 05'46" | 01:16'20" |
| 14 | 07'50" | 01:24'10" |
| 15 | 06'06" | 01:30'16" |
| 16 | 07'26" | 01:37'42" |
| 17 | 06'57" | 01:44'39" |
| 18 | 06'31" | 01:51'10" |
| 19 | 05'56" | 01:57'06" |
| 20 | 05'54" | 02:03'00" |
| 21 | 05'49" | 02:08'49" |
| 22 | 06'19" | 02:15'08" |
| 22.1 | 06'39" | 02:15'54" |
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