Heigo Chang 2018/03/25 訓練日誌

Heigo Chang 新北市
ID 228341

42 位追隨者

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Heigo Chang

50.0 km | 07:48:06 | 09:21/km | 第17馬

2018 Charming Trail 超野宜蘭山徑越野賽

官方成績
日期	2018-03-25
成績	07:48:06
總名次	14 / 74
分組名次	3 / 14
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'07")

00:29'07" (+02'58")

00:56'39"

10 km

(00:56'39")

00:27'32" (+01'23")

15 km

(01:55'41")

00:59'02" (+32'53")

01:40'37" (+43'58")

20 km

(02:37'16")

00:41'35" (+15'26")

25 km

(03:27'28")

00:50'12" (+24'03")

01:45'38" (+48'59")

30 km

(04:22'54")

00:55'26" (+29'17")

35 km

(05:16'27")

00:53'33" (+27'24")

02:09'46" (+13'07")

40 km

(06:32'40")

01:16'13" (+50'04")

45 km

(07:22'01")

00:49'21" (+23'12")

01:15'30" (+18'51")

50 km

(07:48'10")

00:26'09"

Finish

(07:48:06)

日期: 2018-03-25 04:00 - 總爬升: 1966 m - 地點: 武荖坑 - 天氣: 晴時多雲 - 卡路里: 2700 Cal - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(24)

賽後評分: 非常用心規劃的賽事，賽道不錯，指標清楚，補給豐盛、志工熱情... 可惜了！跑友不捧場。
給 5 星

3月累積里程 : 301.94 km

GPX 上傳 | 6 years ago

劉俊廷, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'25"	00:10'56"
3	06'33"	00:17'29"
4	05'50"	00:23'19"
5	05'48"	00:29'07"
6	05'47"	00:34'54"
7	06'20"	00:41'14"
8	05'03"	00:46'17"
9	05'11"	00:51'28"
10	05'11"	00:56'39"
11	11'21"	01:08'00"
12	11'17"	01:19'17"
13	11'32"	01:30'49"
14	15'22"	01:46'11"
15	09'30"	01:55'41"
16	06'22"	02:02'03"
17	05'40"	02:07'43"
18	08'50"	02:16'33"
19	10'23"	02:26'56"
20	10'20"	02:37'16"
21	09'46"	02:47'02"
22	06'13"	02:53'15"
23	08'23"	03:01'38"
24	15'43"	03:17'21"
25	10'07"	03:27'28"
26	13'29"	03:40'57"
27	09'53"	03:50'50"
28	08'12"	03:59'02"
29	14'41"	04:13'43"
30	09'11"	04:22'54"
31	08'11"	04:31'05"
32	11'08"	04:42'13"
33	13'54"	04:56'07"
34	05'57"	05:02'04"
35	14'23"	05:16'27"
36	13'33"	05:30'00"
37	13'27"	05:43'27"
38	24'37"	06:08'04"
39	17'40"	06:25'44"
40	06'56"	06:32'40"
41	07'09"	06:39'49"
42	08'29"	06:48'18"
43	10'55"	06:59'13"
44	14'21"	07:13'34"
45	08'27"	07:22'01"
46	06'36"	07:28'37"
47	05'41"	07:34'18"
48	06'15"	07:40'33"
49	05'58"	07:46'31"
49.3	05'30"	07:48'10"