|  全馬 | 05:50:18 | 08:18/km | 第2馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 05:50:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" | 01:05'19" | | 00:35'36" (+05'53") | | 00:39'22" (+09'39") | 01:18'13" (+12'54") | | 00:38'51" (+09'08") | | 00:59'07" (+29'24") | 01:43'14" (+37'55") | | 00:44'07" (+14'24") | | 00:33'18" (+03'35") | 01:15'45" (+10'26") | | 00:42'27" (+12'44") | |
日期: 2018-03-25 08:00 - 總爬升: 2165 m - 平均心率: 137 - 卡路里: 2546 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'17" (+07'28") | 250 / 250 | | 2 | | 05'47" (+03'58") | 250 / 500 | | 3 | | 06'41" (+04'52") | 250 / 750 | | 4 | | 05'48" (+03'59") | 250 / 1000 | | 5 | | 05'44" (+03'55") | 250 / 1250 |
| 6 | | 05'30" (+03'41") | 250 / 1500 | | 7 | | 05'46" (+03'57") | 250 / 1750 | | 8 | | 06'01" (+04'12") | 250 / 2000 | | 9 | | 05'31" (+03'42") | 250 / 2250 | | 10 | | 05'38" (+03'49") | 250 / 2500 | | 11 | | 05'46" (+03'57") | 250 / 2750 | | 12 | | 05'20" (+03'31") | 250 / 3000 | | 13 | | 05'34" (+03'45") | 250 / 3250 | | 14 | | 05'29" (+03'40") | 250 / 3500 | | 15 | | 05'35" (+03'46") | 250 / 3750 | | 16 | | 05'32" (+03'43") | 250 / 4000 | | 17 | | 06'04" (+04'15") | 250 / 4250 | | 18 | | 05'42" (+03'53") | 250 / 4500 | | 19 | | 06'01" (+04'12") | 250 / 4750 | | 20 | | 05'57" (+04'08") | 250 / 5000 | | 21 | | 06'20" (+04'31") | 250 / 5250 | | 22 | | 06'12" (+04'23") | 250 / 5500 | | 23 | | 05'58" (+04'09") | 250 / 5750 | | 24 | | 05'47" (+03'58") | 250 / 6000 | | 25 | | 05'43" (+03'54") | 250 / 6250 | | 26 | | 05'54" (+04'05") | 250 / 6500 | | 27 | | 06'00" (+04'11") | 250 / 6750 | | 28 | | 05'43" (+03'54") | 250 / 7000 | | 29 | | 06'03" (+04'14") | 250 / 7250 | | 30 | | 06'22" (+04'33") | 250 / 7500 | | 31 | | 06'27" (+04'38") | 250 / 7750 | | 32 | | 07'38" (+05'49") | 250 / 8000 | | 33 | | 18'38" (+16'49") | 250 / 8250 | | 34 | | 06'37" (+04'48") | 250 / 8500 | | 35 | | 09'13" (+07'24") | 250 / 8750 | | 36 | | 10'00" (+08'11") | 250 / 9000 | | 37 | | 05'48" (+03'59") | 250 / 9250 | | 38 | | 05'56" (+04'07") | 250 / 9500 | | 39 | | 05'56" (+04'07") | 250 / 9750 | | 40 | | 05'58" (+04'09") | 250 / 10000 | | 41 | | 15'29" (+13'40") | 250 / 10250 | | 42 | | 06'18" (+04'29") | 250 / 10500 | | 43 | | 05'43" (+03'54") | 250 / 10750 | | 44 | | 09'19" (+07'30") | 250 / 11000 | | 45 | | 11'53" (+10'04") | 250 / 11250 | | 46 | | 05'28" (+03'39") | 250 / 11500 | | 47 | | 05'40" (+03'51") | 250 / 11750 | | 48 | | 06'58" (+05'09") | 250 / 12000 | | 49 | | 05'55" (+04'06") | 250 / 12250 | | 50 | | 08'39" (+06'50") | 250 / 12500 | | 51 | | 05'43" (+03'54") | 250 / 12750 | | 52 | | 05'44" (+03'55") | 250 / 13000 | | 53 | | 05'56" (+04'07") | 250 / 13250 | | 54 | | 06'10" (+04'21") | 250 / 13500 | | 55 | | 07'33" (+05'44") | 250 / 13750 | | 56 | | 07'01" (+05'12") | 250 / 14000 | | 57 | | 07'21" (+05'32") | 250 / 14250 | | 58 | | 09'53" (+08'04") | 250 / 14500 | | 59 | | 07'23" (+05'34") | 250 / 14750 | | 60 | | 13'07" (+11'18") | 250 / 15000 | | 61 | | 06'40" (+04'51") | 250 / 15250 | | 62 | | 06'50" (+05'01") | 250 / 15500 | | 63 | | 10'56" (+09'07") | 250 / 15750 | | 64 | | 07'31" (+05'42") | 250 / 16000 | | 65 | | 06'18" (+04'29") | 250 / 16250 | | 66 | | 06'24" (+04'35") | 250 / 16500 | | 67 | | 06'33" (+04'44") | 250 / 16750 | | 68 | | 09'35" (+07'46") | 250 / 17000 | | 69 | | 05'46" (+03'57") | 250 / 17250 | | 70 | | 06'14" (+04'25") | 250 / 17500 | | 71 | | 06'36" (+04'47") | 250 / 17750 | | 72 | | 08'25" (+06'36") | 250 / 18000 | | 73 | | 06'04" (+04'15") | 250 / 18250 | | 74 | | 07'17" (+05'28") | 250 / 18500 | | 75 | | 08'12" (+06'23") | 250 / 18750 | | 76 | | 06'53" (+05'04") | 250 / 19000 | | 77 | | 08'29" (+06'40") | 250 / 19250 | | 78 | | 11'57" (+10'08") | 250 / 19500 | | 79 | | 07'53" (+06'04") | 250 / 19750 | | 80 | | 10'44" (+08'55") | 250 / 20000 | | 81 | | 07'48" (+05'59") | 250 / 20250 | | 82 | | 10'45" (+08'56") | 250 / 20500 | | 83 | | 11'14" (+09'25") | 250 / 20750 | | 84 | | 11'32" (+09'43") | 250 / 21000 | | 85 | | 07'32" (+05'43") | 250 / 21250 | | 86 | | 11'11" (+09'22") | 250 / 21500 | | 87 | | 07'07" (+05'18") | 250 / 21750 | | 88 | | 19'07" (+17'18") | 250 / 22000 | | 89 | | 11'40" (+09'51") | 250 / 22250 | | 90 | | 06'15" (+04'26") | 250 / 22500 | | 91 | | 07'13" (+05'24") | 250 / 22750 | | 92 | | 13'28" (+11'39") | 250 / 23000 | | 93 | | 07'07" (+05'18") | 250 / 23250 | | 94 | | 06'28" (+04'39") | 250 / 23500 | | 95 | | 10'16" (+08'27") | 250 / 23750 | | 96 | | 14'11" (+12'22") | 250 / 24000 | | 97 | | 15'01" (+13'12") | 250 / 24250 | | 98 | | 16'21" (+14'32") | 250 / 24500 | | 99 | | 21'08" (+19'19") | 250 / 24750 | | 100 | | 20'42" (+18'53") | 250 / 25000 | | 101 | | 11'50" (+10'01") | 250 / 25250 | | 102 | | 08'25" (+06'36") | 250 / 25500 | | 103 | | 06'03" (+04'14") | 250 / 25750 | | 104 | | 08'12" (+06'23") | 250 / 26000 | | 105 | | 06'43" (+04'54") | 250 / 26250 | | 106 | | 07'15" (+05'26") | 250 / 26500 | | 107 | | 06'30" (+04'41") | 250 / 26750 | | 108 | | 10'00" (+08'11") | 250 / 27000 | | 109 | | 06'20" (+04'31") | 250 / 27250 | | 110 | | 07'56" (+06'07") | 250 / 27500 | | 111 | | 06'28" (+04'39") | 250 / 27750 | | 112 | | 07'32" (+05'43") | 250 / 28000 | | 113 | | 08'04" (+06'15") | 250 / 28250 | | 114 | | 10'07" (+08'18") | 250 / 28500 | | 115 | | 08'24" (+06'35") | 250 / 28750 | | 116 | | 15'25" (+13'36") | 250 / 29000 | | 117 | | 18'27" (+16'38") | 250 / 29250 | | 118 | | 14'02" (+12'13") | 250 / 29500 | | 119 | | 06'54" (+05'05") | 250 / 29750 | | 120 | | 01'49" | 250 / 30000 | | 121 | | 04'36" (+02'47") | 250 / 30250 | | 122 | | 04'59" (+03'10") | 250 / 30500 | | 123 | | 04'30" (+02'41") | 250 / 30750 | | 124 | | 07'24" (+05'35") | 250 / 31000 | | 125 | | 06'35" (+04'46") | 250 / 31250 | | 126 | | 03'00" (+01'11") | 250 / 31500 | | 127 | | 03'21" (+01'32") | 250 / 31750 | | 128 | | 07'50" (+06'01") | 250 / 32000 | | 129 | | 11'35" (+09'46") | 250 / 32250 | | 130 | | 12'39" (+10'50") | 250 / 32500 | | 131 | | 13'17" (+11'28") | 250 / 32750 | | 132 | | 07'41" (+05'52") | 250 / 33000 | | 133 | | 04'50" (+03'01") | 250 / 33250 | | 134 | | 05'35" (+03'46") | 250 / 33500 | | 135 | | 08'37" (+06'48") | 250 / 33750 | | 136 | | 05'05" (+03'16") | 250 / 34000 | | 137 | | 04'46" (+02'57") | 250 / 34250 | | 138 | | 04'37" (+02'48") | 250 / 34500 | | 139 | | 05'42" (+03'53") | 250 / 34750 | | 140 | | 06'25" (+04'36") | 250 / 35000 | | 141 | | 06'45" (+04'56") | 250 / 35250 | | 142 | | 08'43" (+06'54") | 250 / 35500 | | 143 | | 09'38" (+07'49") | 250 / 35750 | | 144 | | 07'04" (+05'15") | 250 / 36000 | | 145 | | 05'46" (+03'57") | 250 / 36250 | | 146 | | 09'31" (+07'42") | 250 / 36500 | | 147 | | 10'18" (+08'29") | 250 / 36750 | | 148 | | 12'16" (+10'27") | 250 / 37000 | | 149 | | 15'43" (+13'54") | 250 / 37250 | | 150 | | 12'55" (+11'06") | 250 / 37500 | | 151 | | 12'12" (+10'23") | 250 / 37750 | | 152 | | 09'09" (+07'20") | 250 / 38000 | | 153 | | 08'44" (+06'55") | 250 / 38250 | | 154 | | 06'57" (+05'08") | 250 / 38500 | | 155 | | 04'18" (+02'29") | 250 / 38750 | | 156 | | 04'15" (+02'26") | 250 / 39000 | | 157 | | 06'19" (+04'30") | 250 / 39250 | | 158 | | 06'26" (+04'37") | 250 / 39500 | | 159 | | 06'18" (+04'29") | 250 / 39750 | | 160 | | 06'20" (+04'31") | 250 / 40000 | | 161 | | 07'53" (+06'04") | 250 / 40250 | | 162 | | 10'03" (+08'14") | 250 / 40500 | | 163 | | 06'16" (+04'27") | 250 / 40750 | | 164 | | 09'08" (+07'19") | 250 / 41000 | | 165 | | 12'41" (+10'52") | 250 / 41250 | | 166 | | 08'39" (+06'50") | 250 / 41500 | | 167 | | 07'43" (+05'54") | 250 / 41750 | | 168 | | 07'46" (+05'57") | 250 / 42000 | | 169 | | 02'24" (+00'35") | 250 / 42250 | | 170 | | 04'17" (+02'28") | 250 / 42500 | | 171 | | 05'00" (+03'11") | 250 / 42750 | | 172 | | 03'21" (+01'32") | 250 / 43000 | | 173 | | 06'02" (+04'13") | 250 / 43250 | | 174 | | 06'30" (+04'41") | 250 / 43500 | | 175 | | 06'55" (+05'06") | 250 / 43750 | | 176 | | 05'19" (+03'30") | 250 / 44000 |
賽後評分: 桃花滿山林，補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'45" | 00:12'39" | | 3 | 05'35" | 00:18'14" | | 4 | 05'33" | 00:23'47" | | 5 | 05'56" | 00:29'43" | | 6 | 06'05" | 00:35'48" | | 7 | 05'51" | 00:41'39" | | 8 | 06'37" | 00:48'16" | | 9 | 11'08" | 00:59'24" | | 10 | 05'55" | 01:05'19" | | 11 | 09'13" | 01:14'32" | | 12 | 07'30" | 01:22'02" | | 13 | 06'32" | 01:28'34" | | 14 | 06'40" | 01:35'14" | | 15 | 09'27" | 01:44'41" | | 16 | 08'00" | 01:52'41" | | 17 | 07'12" | 01:59'53" | | 18 | 06'46" | 02:06'39" | | 19 | 07'07" | 02:13'46" | | 20 | 09'46" | 02:23'32" | | 21 | 10'21" | 02:33'53" | | 22 | 11'14" | 02:45'07" | | 23 | 09'40" | 02:54'47" | | 24 | 09'31" | 03:04'18" | | 25 | 18'21" | 03:22'39" | | 26 | 08'35" | 03:31'14" | | 27 | 07'38" | 03:38'52" | | 28 | 07'40" | 03:46'32" | | 29 | 10'20" | 03:56'52" | | 30 | 09'54" | 04:06'46" | | 31 | 06'09" | 04:12'55" | | 32 | 04'26" | 04:17'21" | | 33 | 11'18" | 04:28'39" | | 34 | 06'02" | 04:34'41" | | 35 | 05'23" | 04:40'04" | | 36 | 08'03" | 04:48'07" | | 37 | 09'29" | 04:57'36" | | 38 | 12'30" | 05:10'06" | | 39 | 06'04" | 05:16'10" | | 40 | 06'21" | 05:22'31" | | 41 | 08'20" | 05:30'51" | | 42 | 09'13" | 05:40'04" | | 43 | 03'46" | 05:43'50" | | 44 | 06'12" | 05:50'02" | | 44.1 | 03'03" | 05:50'19" |
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