|  全馬 | 03:57:30 | 05:37/km | 第19馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 03:57:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" | 00:54'22" (+00'03") | | 00:27'22" (+00'22") | | 00:27'47" (+00'47") | 00:55'39" (+01'20") | | 00:27'52" (+00'52") | | 00:27'12" (+00'12") | 00:54'19" | | 00:27'07" (+00'07") | | 00:28'51" (+01'51") | 00:59'26" (+05'07") | | 00:30'35" (+03'35") | |
日期: 2018-03-25 06:00 - 總爬升: 249 m - 地點: 神岡國小 - 天氣: 晴有涼風 - 平均心率: 153 - 卡路里: 2348 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'30") | 1000 / 1000 | | 2 | | 05'19" (+00'20") | 1000 / 2000 | | 3 | | 05'30" (+00'31") | 1000 / 3000 | | 4 | | 05'19" (+00'20") | 1000 / 4000 | | 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 | | 7 | | 05'37" (+00'38") | 1000 / 7000 | | 8 | | 05'09" (+00'10") | 1000 / 8000 | | 9 | | 05'29" (+00'30") | 1000 / 9000 | | 10 | | 05'40" (+00'41") | 1000 / 10000 | | 11 | | 05'00" (+00'01") | 1000 / 11000 | | 12 | | 05'00" (+00'01") | 1000 / 12000 | | 13 | | 05'11" (+00'12") | 1000 / 13000 | | 14 | | 06'04" (+01'05") | 1000 / 14000 | | 15 | | 06'29" (+01'30") | 1000 / 15000 | | 16 | | 06'29" (+01'30") | 1000 / 16000 | | 17 | | 06'04" (+01'05") | 1000 / 17000 | | 18 | | 05'09" (+00'10") | 1000 / 18000 | | 19 | | 05'10" (+00'11") | 1000 / 19000 | | 20 | | 04'59" | 1000 / 20000 | | 21 | | 05'00" (+00'01") | 1000 / 21000 | | 22 | | 05'06" (+00'07") | 1000 / 22000 | | 23 | | 05'25" (+00'26") | 1000 / 23000 | | 24 | | 05'19" (+00'20") | 1000 / 24000 | | 25 | | 06'20" (+01'21") | 1000 / 25000 | | 26 | | 05'18" (+00'19") | 1000 / 26000 | | 27 | | 05'21" (+00'22") | 1000 / 27000 | | 28 | | 05'58" (+00'59") | 1000 / 28000 | | 29 | | 05'01" (+00'02") | 1000 / 29000 | | 30 | | 05'26" (+00'27") | 1000 / 30000 | | 31 | | 05'52" (+00'53") | 1000 / 31000 | | 32 | | 05'35" (+00'36") | 1000 / 32000 | | 33 | | 05'43" (+00'44") | 1000 / 33000 | | 34 | | 05'35" (+00'36") | 1000 / 34000 | | 35 | | 06'02" (+01'03") | 1000 / 35000 | | 36 | | 05'49" (+00'50") | 1000 / 36000 | | 37 | | 07'45" (+02'46") | 1000 / 37000 | | 38 | | 05'57" (+00'58") | 1000 / 38000 | | 39 | | 08'02" (+03'03") | 1000 / 39000 | | 40 | | 09'51" (+04'52") | 1000 / 40000 | | 41 | | 10'28" (+05'29") | 654 / 40654 |
 苗栗阿斌  今天是繼上週萬金石馬後的連週馬
其實右腳還是抽筋說
不過今天賽道幾乎都在潭雅神綠園道，樹蔭很多，風很涼，所以才沒有爆掉！
#第19場全馬
#2018神岡馬-神豐國際同濟會 賽後評分: 交管有到位，補給很豐富，列入下次必跑清單 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 182.91 km  MIZUNO 皇速 累積 : 1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'19" | 00:10'48" | | 3 | 05'31" | 00:16'19" | | 4 | 05'19" | 00:21'38" | | 5 | 05'22" | 00:27'00" | | 6 | 05'26" | 00:32'26" | | 7 | 05'37" | 00:38'03" | | 8 | 05'10" | 00:43'13" | | 9 | 05'29" | 00:48'42" | | 10 | 05'40" | 00:54'22" | | 11 | 05'00" | 00:59'22" | | 12 | 05'01" | 01:04'23" | | 13 | 05'12" | 01:09'35" | | 14 | 06'05" | 01:15'40" | | 15 | 06'29" | 01:22'09" | | 16 | 06'29" | 01:28'38" | | 17 | 06'04" | 01:34'42" | | 18 | 05'16" | 01:39'58" | | 19 | 05'04" | 01:45'02" | | 20 | 04'59" | 01:50'01" | | 21 | 05'01" | 01:55'02" | | 22 | 05'06" | 02:00'08" | | 23 | 05'25" | 02:05'33" | | 24 | 05'20" | 02:10'53" | | 25 | 06'20" | 02:17'13" | | 26 | 05'19" | 02:22'32" | | 27 | 05'21" | 02:27'53" | | 28 | 05'59" | 02:33'52" | | 29 | 05'02" | 02:38'54" | | 30 | 05'26" | 02:44'20" | | 31 | 05'53" | 02:50'13" | | 32 | 05'36" | 02:55'49" | | 33 | 05'44" | 03:01'33" | | 34 | 05'35" | 03:07'08" | | 35 | 06'03" | 03:13'11" | | 36 | 05'54" | 03:19'05" | | 37 | 07'41" | 03:26'46" | | 38 | 05'58" | 03:32'44" | | 39 | 09'32" | 03:42'16" | | 40.7 | 00'54" | 03:43'46" |
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