1.5 km + 40.0 km + 10.0 km | 02:33:08| 官方成績 |
| 日期 | 2018-03-24 |
| 成績 | 02:33:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2018-03-24 08:04 - 平均心率: 159 - 卡路里: 3102 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+15'37") | 1528 / 1528 |
| 2 | | 09'28" (+07'50") | 428 / 1956 |
| 3 | | 02'03" (+00'25") | 1000 / 2956 |
| 4 | | 01'39" (+00'01") | 1000 / 3956 |
| 5 | | 01'46" (+00'08") | 1000 / 4956 |
| 6 | | 01'51" (+00'13") | 1000 / 5956 |
| 7 | | 01'47" (+00'09") | 1000 / 6956 |
| 8 | | 01'45" (+00'07") | 1000 / 7956 |
| 9 | | 01'46" (+00'08") | 1000 / 8956 |
| 10 | | 01'45" (+00'07") | 1000 / 9956 |
| 11 | | 01'46" (+00'08") | 1000 / 10956 |
| 12 | | 01'58" (+00'20") | 1000 / 11956 |
| 13 | | 01'46" (+00'08") | 1000 / 12956 |
| 14 | | 01'47" (+00'09") | 1000 / 13956 |
| 15 | | 01'48" (+00'10") | 1000 / 14956 |
| 16 | | 01'51" (+00'13") | 1000 / 15956 |
| 17 | | 01'51" (+00'13") | 1000 / 16956 |
| 18 | | 01'46" (+00'08") | 1000 / 17956 |
| 19 | | 01'43" (+00'05") | 1000 / 18956 |
| 20 | | 01'46" (+00'08") | 1000 / 19956 |
| 21 | | 01'58" (+00'20") | 1000 / 20956 |
| 22 | | 01'58" (+00'20") | 1000 / 21956 |
| 23 | | 01'38" | 1000 / 22956 |
| 24 | | 01'40" (+00'02") | 1000 / 23956 |
| 25 | | 01'46" (+00'08") | 1000 / 24956 |
| 26 | | 01'44" (+00'06") | 1000 / 25956 |
| 27 | | 01'41" (+00'03") | 1000 / 26956 |
| 28 | | 01'47" (+00'09") | 1000 / 27956 |
| 29 | | 01'47" (+00'09") | 1000 / 28956 |
| 30 | | 01'49" (+00'11") | 1000 / 29956 |
| 31 | | 01'57" (+00'19") | 1000 / 30956 |
| 32 | | 01'51" (+00'13") | 1000 / 31956 |
| 33 | | 01'47" (+00'09") | 1000 / 32956 |
| 34 | | 01'47" (+00'09") | 1000 / 33956 |
| 35 | | 01'50" (+00'12") | 1000 / 34956 |
| 36 | | 01'51" (+00'13") | 1000 / 35956 |
| 37 | | 01'48" (+00'10") | 1000 / 36956 |
| 38 | | 01'48" (+00'10") | 1000 / 37956 |
| 39 | | 01'47" (+00'09") | 1000 / 38956 |
| 40 | | 02'00" (+00'22") | 1000 / 39956 |
| 41 | | 02'06" (+00'28") | 595 / 40551 |
| 42 | | 09'56" (+08'18") | 252 / 40803 |
| 43 | | 05'14" (+03'36") | 1000 / 41803 |
| 44 | | 05'12" (+03'34") | 1000 / 42803 |
| 45 | | 05'15" (+03'37") | 1000 / 43803 |
| 46 | | 05'39" (+04'01") | 1000 / 44803 |
| 47 | | 05'38" (+04'00") | 1000 / 45803 |
| 48 | | 05'23" (+03'45") | 1000 / 46803 |
| 49 | | 05'17" (+03'39") | 1000 / 47803 |
| 50 | | 05'30" (+03'52") | 1000 / 48803 |
| 51 | | 05'21" (+03'43") | 1000 / 49803 |
補給有點陽春，轉換區關閉到開賽要等兩小時太久了，還好破PB完賽
賽前宣言:
賽後評分: 。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
135.46 km 
NIKE AIR ZOOM STREAK6藍紅 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'34" | 00:17'34" |
| 2 | 13'00" | 00:30'34" |
| 3 | 02'01" | 00:32'35" |
| 4 | 01'39" | 00:34'14" |
| 5 | 01'46" | 00:36'00" |
| 6 | 01'52" | 00:37'52" |
| 7 | 01'48" | 00:39'40" |
| 8 | 01'46" | 00:41'26" |
| 9 | 01'46" | 00:43'12" |
| 10 | 01'46" | 00:44'58" |
| 11 | 01'46" | 00:46'44" |
| 12 | 01'58" | 00:48'42" |
| 13 | 01'47" | 00:50'29" |
| 14 | 01'48" | 00:52'17" |
| 15 | 01'48" | 00:54'05" |
| 16 | 01'52" | 00:55'57" |
| 17 | 01'52" | 00:57'49" |
| 18 | 01'46" | 00:59'35" |
| 19 | 01'44" | 01:01'19" |
| 20 | 01'48" | 01:03'07" |
| 21 | 01'57" | 01:05'04" |
| 22 | 01'59" | 01:07'03" |
| 23 | 01'37" | 01:08'40" |
| 24 | 01'40" | 01:10'20" |
| 25 | 01'47" | 01:12'07" |
| 26 | 01'44" | 01:13'51" |
| 27 | 01'42" | 01:15'33" |
| 28 | 01'47" | 01:17'20" |
| 29 | 01'48" | 01:19'08" |
| 30 | 01'49" | 01:20'57" |
| 31 | 01'59" | 01:22'56" |
| 32 | 01'49" | 01:24'45" |
| 33 | 01'48" | 01:26'33" |
| 34 | 01'47" | 01:28'20" |
| 35 | 01'51" | 01:30'11" |
| 36 | 01'51" | 01:32'02" |
| 37 | 01'49" | 01:33'51" |
| 38 | 01'48" | 01:35'39" |
| 39 | 01'48" | 01:37'27" |
| 40 | 01'59" | 01:39'26" |
| 41 | 04'40" | 01:44'06" |
| 42 | 05'17" | 01:49'23" |
| 43 | 05'15" | 01:54'38" |
| 44 | 05'16" | 01:59'54" |
| 45 | 05'40" | 02:05'34" |
| 46 | 05'36" | 02:11'10" |
| 47 | 05'23" | 02:16'33" |
| 48 | 05'20" | 02:21'53" |
| 49 | 05'31" | 02:27'24" |
| 50 | 05'14" | 02:32'38" |
| 50.1 | 03'50" | 02:33'08" |
展開計圈分析
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