|  111.0 km | 05:27:00 | 20.4 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 05:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'28" (+01'57") | 00:22'27" (+00'39") | | 00:10'59" (+01'28") | | 00:10'43" (+01'12") | 00:39'11" (+17'23") | | 00:28'28" (+18'57") | | 00:25'13" (+15'42") | 00:46'45" (+24'57") | | 00:21'32" (+12'01") | | 00:11'15" (+01'44") | 00:23'48" (+02'00") | | 00:12'33" (+03'02") | | 00:10'20" (+00'49") | 00:21'48" | | 00:11'28" (+01'57") | | 00:17'41" (+08'10") | 00:27'12" (+05'24") | | 00:09'31" | | 00:11'40" (+02'09") | 00:22'52" (+01'04") | | 00:11'12" (+01'41") | | 00:17'57" (+08'26") | 00:30'58" (+09'10") | | 00:13'01" (+03'30") | | 00:12'55" (+03'24") | 00:25'44" (+03'56") | | 00:12'49" (+03'18") | | 00:13'00" (+03'29") | 00:30'53" (+09'05") | | 00:17'53" (+08'22") | | 00:15'17" (+05'46") | 00:27'23" (+05'35") | | 00:12'06" (+02'35") | |
日期: 2018-03-24 06:21 - 總爬升: 570 m - 平均心率: 84 - 卡路里: 2106 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-5.30) | 5000 / 5000 | | 2 | | 27.48 (-4.10) | 5000 / 10000 | | 3 | | 28.12 (-3.45) | 5000 / 15000 | | 4 | | 10.56 (-21.02) | 5000 / 20000 | | 5 | | 11.92 (-19.66) | 5000 / 25000 |
| 6 | | 13.95 (-17.63) | 5000 / 30000 | | 7 | | 26.67 (-4.91) | 5000 / 35000 | | 8 | | 24.00 (-7.58) | 5000 / 40000 | | 9 | | 29.03 (-2.55) | 5000 / 45000 | | 10 | | 26.28 (-5.30) | 5000 / 50000 | | 11 | | 16.98 (-14.60) | 5000 / 55000 | | 12 | | 31.58 | 5000 / 60000 | | 13 | | 25.90 (-5.68) | 5000 / 65000 | | 14 | | 26.87 (-4.71) | 5000 / 70000 | | 15 | | 16.74 (-14.83) | 5000 / 75000 | | 16 | | 23.08 (-8.50) | 5000 / 80000 | | 17 | | 23.23 (-8.35) | 5000 / 85000 | | 18 | | 23.53 (-8.05) | 5000 / 90000 | | 19 | | 23.23 (-8.35) | 5000 / 95000 | | 20 | | 16.82 (-14.76) | 5000 / 100000 | | 21 | | 19.67 (-11.91) | 5000 / 105000 | | 22 | | 24.83 (-6.75) | 5000 / 110000 | | 23 | | 20.00 (-11.58) | 2671 / 112671 |
賽後評分: 補給有待加強ex:熱食 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 112.67 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -0.3 % | | 2 | 26.9 | -0.1 % | | 3 | 27.9 | -0.6 % | | 4 | 25.0 | -0.3 % | | 5 | 28.8 | -0.6 % | | 6 | 28.8 | -0.3 % | | 7 | 30.5 | -0.2 % | | 8 | 24.2 | 2.2 % | | 9 | 24.5 | -1.2 % | | 10 | 30.0 | 1.0 % | | 11 | 30.0 | -0.7 % | | 12 | 28.8 | 1.0 % | | 13 | 30.8 | -0.4 % | | 14 | 27.5 | -0.6 % | | 15 | 24.0 | -0.7 % | | 16 | 25.7 | 1.0 % | | 17 | 8.3 | 1.6 % | | 18 | 10.2 | 5.3 % | | 19 | 9.3 | 5.8 % | | 20 | 9.2 | 5.9 % | | 21 | 9.4 | 5.4 % | | 22 | 11.1 | 4.0 % | | 23 | 11.0 | 4.4 % | | 24 | 17.0 | 1.5 % | | 25 | 13.4 | 3.2 % | | 26 | 16.9 | 1.8 % | | 27 | 18.2 | 1.9 % | | 28 | 25.7 | -2.8 % | | 29 | 6.0 | 1.3 % | | 30 | 25.2 | -0.9 % | | 31 | 13.7 | 5.4 % | | 32 | 36.4 | -4.0 % | | 33 | 40.9 | -4.9 % | | 34 | 37.1 | -3.4 % | | 35 | 28.1 | -1.4 % | | 36 | 15.4 | 5.0 % | | 37 | 19.9 | 1.5 % | | 38 | 31.3 | -2.6 % | | 39 | 34.3 | -2.6 % | | 40 | 30.5 | -2.6 % | | 41 | 31.0 | -2.5 % | | 42 | 29.0 | -2.3 % | | 43 | 31.9 | -2.0 % | | 44 | 27.7 | -1.7 % | | 45 | 26.3 | -1.6 % | | 46 | 23.8 | 1.3 % | | 47 | 23.4 | 1.2 % | | 48 | 27.7 | -1.2 % | | 49 | 27.5 | -0.8 % | | 50 | 29.5 | -1.0 % | | 51 | 30.0 | -0.8 % | | 52 | 27.9 | -0.6 % | | 53 | 27.7 | -1.3 % | | 54 | 7.4 | -1.0 % | | 55 | 18.3 | -0.7 % | | 56 | 29.8 | -0.7 % | | 57 | 30.0 | -0.5 % | | 58 | 33.0 | -0.5 % | | 59 | 34.3 | -0.9 % | | 60 | 31.0 | -0.8 % | | 61 | 28.6 | -0.6 % | | 62 | 26.1 | -0.4 % | | 63 | 22.8 | -1.2 % | | 64 | 26.7 | -0.4 % | | 65 | 25.2 | -0.6 % | | 66 | 26.3 | -0.4 % | | 67 | 26.7 | -0.4 % | | 68 | 29.0 | -0.4 % | | 69 | 27.7 | -0.3 % | | 70 | 24.7 | -0.5 % | | 71 | 25.2 | -0.2 % | | 72 | 25.4 | -0.3 % | | 73 | 7.4 | -0.4 % | | 74 | 20.9 | -0.5 % | | 75 | 27.1 | -0.4 % | | 76 | 23.1 | -0.6 % | | 77 | 23.8 | -0.2 % | | 78 | 24.2 | -0.5 % | | 79 | 22.5 | -0.4 % | | 80 | 21.8 | -0.4 % | | 81 | 23.1 | 1.0 % | | 82 | 22.9 | -0.6 % | | 83 | 23.1 | 1.0 % | | 84 | 24.0 | -0.2 % | | 85 | 23.1 | 2.0 % | | 86 | 23.8 | -0.5 % | | 87 | 24.7 | -0.2 % | | 88 | 22.8 | -0.4 % | | 89 | 22.6 | 1.0 % | | 90 | 23.2 | -0.4 % | | 91 | 23.1 | -0.4 % | | 92 | 25.4 | -0.1 % | | 93 | 22.9 | 1.0 % | | 94 | 22.2 | 1.0 % | | 95 | 22.1 | 1.0 % | | 96 | 22.1 | 1.0 % | | 97 | 8.4 | -0.1 % | | 98 | 22.1 | 1.0 % | | 99 | 22.5 | -0.2 % | | 100 | 22.6 | 1.2 % | | 101 | 23.7 | 1.0 % | | 102 | 21.6 | 1.0 % | | 103 | 24.2 | 1.0 % | | 104 | 22.6 | 1.0 % | | 105 | 12.4 | 1.0 % | | 106 | 24.3 | 1.0 % | | 107 | 27.7 | 1.0 % | | 108 | 23.8 | 1.0 % | | 109 | 24.8 | 1.0 % | | 110 | 23.7 | 1.0 % | | 111 | 24.0 | 1.0 % | | 112 | 15.6 | 1.5 % | | 112.7 | 24.2 | 1.0 % |
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