1.5 km + 40.0 km + 10.0 km | 02:59:29| 官方成績 |
| 日期 | 2018-03-24 |
| 成績 | 02:59:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2018-03-24 08:06 - 地點: 安平觀夕平臺 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2967 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'40" (+21'47") | 1256 / 1256 |
| 2 | | 19'22" (+17'29") | 426 / 1682 |
| 3 | | 01'56" (+00'03") | 5000 / 6682 |
| 4 | | 01'55" (+00'02") | 5000 / 11682 |
| 5 | | 01'57" (+00'04") | 5000 / 16682 |
| 6 | | 02'04" (+00'11") | 5000 / 21682 |
| 7 | | 01'53" | 5000 / 26682 |
| 8 | | 02'01" (+00'08") | 5000 / 31682 |
| 9 | | 01'59" (+00'06") | 5000 / 36682 |
| 10 | | 02'07" (+00'14") | 3630 / 40313 |
| 11 | | 15'17" (+13'24") | 250 / 40563 |
| 12 | | 06'25" (+04'32") | 1000 / 41563 |
| 13 | | 06'20" (+04'27") | 1000 / 42563 |
| 14 | | 06'26" (+04'33") | 1000 / 43563 |
| 15 | | 06'23" (+04'30") | 1000 / 44563 |
| 16 | | 06'42" (+04'49") | 1000 / 45563 |
| 17 | | 06'40" (+04'47") | 1000 / 46563 |
| 18 | | 06'23" (+04'30") | 1000 / 47563 |
| 19 | | 06'34" (+04'41") | 1000 / 48563 |
| 20 | | 06'20" (+04'27") | 1000 / 49563 |
賽前宣言: 與在地一群運動愛好者一起設定目標，希望一起順利完賽
賽後評分: 游泳賽道太靠淺水激浪區，折返點若能向外移將更理想
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 67.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'58" | 00:23'58" |
| 2 | 14'53" | 00:38'51" |
| 3 | 02'01" | 00:40'52" |
| 4 | 01'44" | 00:42'36" |
| 5 | 01'55" | 00:44'31" |
| 6 | 02'00" | 00:46'31" |
| 7 | 01'53" | 00:48'24" |
| 8 | 01'49" | 00:50'13" |
| 9 | 01'56" | 00:52'09" |
| 10 | 01'51" | 00:54'00" |
| 11 | 01'56" | 00:55'56" |
| 12 | 02'09" | 00:58'05" |
| 13 | 01'47" | 00:59'52" |
| 14 | 01'53" | 01:01'45" |
| 15 | 02'03" | 01:03'48" |
| 16 | 02'00" | 01:05'48" |
| 17 | 02'05" | 01:07'53" |
| 18 | 02'03" | 01:09'56" |
| 19 | 01'58" | 01:11'54" |
| 20 | 02'15" | 01:14'09" |
| 21 | 01'51" | 01:16'00" |
| 22 | 02'24" | 01:18'24" |
| 23 | 01'39" | 01:20'03" |
| 24 | 02'03" | 01:22'06" |
| 25 | 01'53" | 01:23'59" |
| 26 | 01'55" | 01:25'54" |
| 27 | 01'50" | 01:27'44" |
| 28 | 02'02" | 01:29'46" |
| 29 | 02'00" | 01:31'46" |
| 30 | 02'01" | 01:33'47" |
| 31 | 02'08" | 01:35'55" |
| 32 | 01'59" | 01:37'54" |
| 33 | 01'56" | 01:39'50" |
| 34 | 01'51" | 01:41'41" |
| 35 | 02'11" | 01:43'52" |
| 36 | 02'01" | 01:45'53" |
| 37 | 01'56" | 01:47'49" |
| 38 | 02'02" | 01:49'51" |
| 39 | 02'13" | 01:52'04" |
| 40 | 02'00" | 01:54'04" |
| 41 | 07'27" | 02:01'31" |
| 42 | 06'27" | 02:07'58" |
| 43 | 06'24" | 02:14'22" |
| 44 | 06'25" | 02:20'47" |
| 45 | 06'22" | 02:27'09" |
| 46 | 06'43" | 02:33'52" |
| 47 | 06'40" | 02:40'32" |
| 48 | 06'27" | 02:46'59" |
| 49 | 06'32" | 02:53'31" |
| 50.0 | 06'15" | 02:59'29" |
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