|  111.0 km | 04:21:52 | 25.4 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 04:21:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'33" (+01'00") | 00:18'16" (+00'21") | | 00:08'43" (+00'10") | | 00:08'52" (+00'19") | 00:27'51" (+09'56") | | 00:18'59" (+10'26") | | 00:20'58" (+12'25") | 00:32'07" (+14'12") | | 00:11'09" (+02'36") | | 00:09'42" (+01'09") | 00:20'19" (+02'24") | | 00:10'37" (+02'04") | | 00:08'43" (+00'10") | 00:18'41" (+00'46") | | 00:09'58" (+01'25") | | 00:09'22" (+00'49") | 00:17'55" | | 00:08'33" | | 00:10'47" (+02'14") | 00:20'40" (+02'45") | | 00:09'53" (+01'20") | | 00:18'58" (+10'25") | 00:29'55" (+12'00") | | 00:10'57" (+02'24") | | 00:10'42" (+02'09") | 00:21'51" (+03'56") | | 00:11'09" (+02'36") | | 00:11'57" (+03'24") | 00:23'38" (+05'43") | | 00:11'41" (+03'08") | | 00:11'49" (+03'16") | 00:23'56" (+06'01") | | 00:12'07" (+03'34") | |
日期: 2018-03-24 06:00 - 總爬升: 577 m - 平均心率: 141 - 卡路里: 3464 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.03 (-0.62) | 8046 / 8046 | | 2 | | 33.64 | 8046 / 16093 | | 3 | | 13.95 (-19.69) | 8046 / 24140 | | 4 | | 24.49 (-9.16) | 8046 / 32186 | | 5 | | 31.58 (-2.07) | 8046 / 40233 |
| 6 | | 31.58 (-2.07) | 8046 / 48280 | | 7 | | 33.03 (-0.62) | 8046 / 56327 | | 8 | | 30.51 (-3.14) | 8046 / 64373 | | 9 | | 30.51 (-3.14) | 8046 / 72420 | | 10 | | 18.75 (-14.89) | 8046 / 80467 | | 11 | | 27.69 (-5.95) | 8046 / 88513 | | 12 | | 25.71 (-7.93) | 8046 / 96560 | | 13 | | 25.35 (-8.29) | 8046 / 104607 | | 14 | | 24.49 (-9.16) | 8046 / 112654 |
賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 177.19 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -0.3 % | | 2 | 31.6 | -0.1 % | | 3 | 38.7 | -0.7 % | | 4 | 35.3 | -0.4 % | | 5 | 37.9 | -0.8 % | | 6 | 34.3 | -0.4 % | | 7 | 38.7 | -0.4 % | | 8 | 34.0 | 2.5 % | | 9 | 31.6 | -1.1 % | | 10 | 34.3 | -1.0 % | | 11 | 33.3 | -0.9 % | | 12 | 34.0 | 1.3 % | | 13 | 36.0 | -0.9 % | | 14 | 31.9 | -1.3 % | | 15 | 34.3 | -0.5 % | | 16 | 31.3 | 2.0 % | | 17 | 30.8 | 2.0 % | | 18 | 14.1 | 5.1 % | | 19 | 10.9 | 6.0 % | | 20 | 11.1 | 5.7 % | | 21 | 11.3 | 5.2 % | | 22 | 13.7 | 3.9 % | | 23 | 13.5 | 4.3 % | | 24 | 18.9 | 2.4 % | | 25 | 16.4 | 3.1 % | | 26 | 24.2 | 1.7 % | | 27 | 22.4 | 2.1 % | | 28 | 31.6 | -3.0 % | | 29 | 26.9 | 1.4 % | | 30 | 32.4 | -0.8 % | | 31 | 16.4 | 4.5 % | | 32 | 40.0 | -3.8 % | | 33 | 43.4 | -5.7 % | | 34 | 40.4 | -3.4 % | | 35 | 35.6 | -1.2 % | | 36 | 18.0 | 4.7 % | | 37 | 25.0 | -1.1 % | | 38 | 36.4 | -2.9 % | | 39 | 39.6 | -2.7 % | | 40 | 35.0 | -2.8 % | | 41 | 35.3 | -3.0 % | | 42 | 41.9 | -2.1 % | | 43 | 39.1 | -2.9 % | | 44 | 30.3 | -1.1 % | | 45 | 29.0 | -1.6 % | | 46 | 25.5 | -0.6 % | | 47 | 25.7 | 2.5 % | | 48 | 34.0 | -2.1 % | | 49 | 31.9 | -1.2 % | | 50 | 36.7 | -1.3 % | | 51 | 32.4 | -0.8 % | | 52 | 36.0 | -0.5 % | | 53 | 35.3 | -1.6 % | | 54 | 26.3 | 1.2 % | | 55 | 32.1 | -0.8 % | | 56 | 35.0 | -1.0 % | | 57 | 34.3 | -0.4 % | | 58 | 36.4 | -0.7 % | | 59 | 34.0 | -0.7 % | | 60 | 36.0 | -0.6 % | | 61 | 35.0 | -0.8 % | | 62 | 18.0 | -0.6 % | | 63 | 29.0 | -1.3 % | | 64 | 31.6 | -0.8 % | | 65 | 34.0 | -0.4 % | | 66 | 32.7 | -0.6 % | | 67 | 32.1 | -0.3 % | | 68 | 31.0 | -0.8 % | | 69 | 28.3 | -0.3 % | | 70 | 28.1 | -0.1 % | | 71 | 28.6 | -0.8 % | | 72 | 30.3 | -0.5 % | | 73 | 5.7 | -0.4 % | | 74 | 25.4 | -0.9 % | | 75 | 29.5 | -0.5 % | | 76 | 29.3 | -0.2 % | | 77 | 28.6 | -0.2 % | | 78 | 29.5 | -0.3 % | | 79 | 26.5 | -0.4 % | | 80 | 24.0 | -0.6 % | | 81 | 30.8 | 1.0 % | | 82 | 28.1 | -1.1 % | | 83 | 25.4 | -0.4 % | | 84 | 28.8 | -1.0 % | | 85 | 27.7 | -0.6 % | | 86 | 26.9 | -0.4 % | | 87 | 27.1 | -0.2 % | | 88 | 28.3 | -0.5 % | | 89 | 28.1 | -0.6 % | | 90 | 24.5 | 1.0 % | | 91 | 26.9 | -0.6 % | | 92 | 24.8 | -0.3 % | | 93 | 24.3 | 1.0 % | | 94 | 24.8 | -0.1 % | | 95 | 24.8 | 1.0 % | | 96 | 25.9 | 1.2 % | | 97 | 28.1 | -0.4 % | | 98 | 24.5 | -0.7 % | | 99 | 25.9 | -0.8 % | | 100 | 24.3 | 2.3 % | | 101 | 26.7 | 1.7 % | | 102 | 25.9 | 1.2 % | | 103 | 26.1 | -0.2 % | | 104 | 24.0 | 1.2 % | | 105 | 24.5 | 1.0 % | | 106 | 24.3 | 1.0 % | | 107 | 25.5 | -0.4 % | | 108 | 24.3 | 1.5 % | | 109 | 24.0 | 1.0 % | | 110 | 25.7 | 1.0 % | | 111 | 24.5 | 1.0 % | | 112 | 26.9 | 1.0 % | | 112.7 | 19.4 | 1.0 % |
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