| 第十馬,安排一場歡樂馬,跑馬看花馬,沿路鳥語花香。很棒的路線風景太棒了,小而美的賽事,補給太優了!前半順順跑,後半急升坡多,26有點小抽,之後走跑完賽。今年第三屆,前兩屆秒殺沒報到,今年如願參加!大會很用心,優質好賽事。謝謝大會,所有的工作人員,攝影師,辛苦了!謝謝。 賽前宣言: 跑馬看花~輕鬆跑! 賽後評分: 優質賽事!小而美!很用心的一場賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 242.20 km Adidas AdiZero Boston Boost 累積 : 1449.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'07" | 00:10'38" | 3 | 05'34" | 00:16'12" | 4 | 05'21" | 00:21'33" | 5 | 05'54" | 00:27'27" | 6 | 05'17" | 00:32'44" | 7 | 05'42" | 00:38'26" | 8 | 05'40" | 00:44'06" | 9 | 05'39" | 00:49'45" | 10 | 05'28" | 00:55'13" | 11 | 05'27" | 01:00'40" | 12 | 05'48" | 01:06'28" | 13 | 05'25" | 01:11'53" | 14 | 05'43" | 01:17'36" | 15 | 05'29" | 01:23'05" | 16 | 05'47" | 01:28'52" | 17 | 05'38" | 01:34'30" | 18 | 05'49" | 01:40'19" | 19 | 05'17" | 01:45'36" | 20 | 05'42" | 01:51'18" | 21 | 05'46" | 01:57'04" | 22 | 06'34" | 02:03'38" | 23 | 05'40" | 02:09'18" | 24 | 05'41" | 02:14'59" | 25 | 06'11" | 02:21'10" | 26 | 07'20" | 02:28'30" | 27 | 06'45" | 02:35'15" | 28 | 06'33" | 02:41'48" | 29 | 06'32" | 02:48'20" | 30 | 07'18" | 02:55'38" | 31 | 07'08" | 03:02'46" | 32 | 08'17" | 03:11'03" | 33 | 08'50" | 03:19'53" | 34 | 07'38" | 03:27'31" | 35 | 06'57" | 03:34'28" | 36 | 07'57" | 03:42'25" | 37 | 08'25" | 03:50'50" | 38 | 07'03" | 03:57'53" | 39 | 07'50" | 04:05'43" | 40 | 08'42" | 04:14'25" | 41 | 07'41" | 04:22'06" | 42 | 06'53" | 04:28'59" | 42.3 | 06'59" | 04:30'51" |
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