|  111.0 km | 03:55:56 | 28.2 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 03:55:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'21" (+02'06") | 00:17'28" (+01'15") | | 00:08'07" (+00'52") | | 00:08'56" (+01'41") | 00:26'59" (+10'46") | | 00:18'03" (+10'48") | | 00:20'16" (+13'01") | 00:32'08" (+15'55") | | 00:11'52" (+04'37") | | 00:08'49" (+01'34") | 00:18'08" (+01'55") | | 00:09'19" (+02'04") | | 00:07'15" | 00:16'13" | | 00:08'58" (+01'43") | | 00:11'05" (+03'50") | 00:18'44" (+02'31") | | 00:07'39" (+00'24") | | 00:08'33" (+01'18") | 00:17'37" (+01'24") | | 00:09'04" (+01'49") | | 00:12'33" (+05'18") | 00:21'30" (+05'17") | | 00:08'57" (+01'42") | | 00:09'59" (+02'44") | 00:19'57" (+03'44") | | 00:09'58" (+02'43") | | 00:09'24" (+02'09") | 00:20'33" (+04'20") | | 00:11'09" (+03'54") | | 00:10'36" (+03'21") | 00:20'34" (+04'21") | | 00:09'58" (+02'43") | |
日期: 2018-03-24 06:02 - 總爬升: 578 m - 平均心率: 150 - 踏頻: 53 - 卡路里: 3850 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.14 (-9.24) | 5000 / 5000 | | 2 | | 37.11 (-4.27) | 5000 / 10000 | | 3 | | 33.64 (-7.73) | 5000 / 15000 | | 4 | | 16.67 (-24.71) | 5000 / 20000 | | 5 | | 14.81 (-26.56) | 5000 / 25000 |
| 6 | | 25.35 (-16.03) | 5000 / 30000 | | 7 | | 34.29 (-7.09) | 5000 / 35000 | | 8 | | 32.43 (-8.95) | 5000 / 40000 | | 9 | | 41.38 | 5000 / 45000 | | 10 | | 33.64 (-7.73) | 5000 / 50000 | | 11 | | 27.27 (-14.11) | 5000 / 55000 | | 12 | | 39.56 (-1.82) | 5000 / 60000 | | 13 | | 35.29 (-6.09) | 5000 / 65000 | | 14 | | 33.33 (-8.05) | 5000 / 70000 | | 15 | | 24.00 (-17.38) | 5000 / 75000 | | 16 | | 33.64 (-7.73) | 5000 / 80000 | | 17 | | 30.25 (-11.13) | 5000 / 85000 | | 18 | | 30.25 (-11.13) | 5000 / 90000 | | 19 | | 32.14 (-9.24) | 5000 / 95000 | | 20 | | 27.07 (-14.31) | 5000 / 100000 | | 21 | | 28.35 (-13.03) | 5000 / 105000 | | 22 | | 30.51 (-10.87) | 5000 / 110000 | | 23 | | 30.77 (-10.61) | 3140 / 113140 |
賽後評分: 全程交管 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 160.42 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -0.4 % | | 2 | 30.5 | -0.1 % | | 3 | 37.5 | -0.2 % | | 4 | 36.4 | -0.4 % | | 5 | 40.9 | -0.5 % | | 6 | 38.3 | -0.2 % | | 7 | 39.1 | -0.4 % | | 8 | 37.5 | 2.0 % | | 9 | 33.6 | -1.1 % | | 10 | 36.7 | 1.0 % | | 11 | 31.0 | -0.9 % | | 12 | 33.0 | 1.0 % | | 13 | 35.3 | -0.4 % | | 14 | 31.9 | -0.6 % | | 15 | 37.5 | -0.2 % | | 16 | 29.0 | -0.2 % | | 17 | 29.8 | 1.6 % | | 18 | 15.9 | 4.9 % | | 19 | 11.7 | 6.1 % | | 20 | 11.9 | 5.3 % | | 21 | 10.9 | 5.5 % | | 22 | 13.4 | 4.0 % | | 23 | 14.3 | 4.2 % | | 24 | 20.5 | 2.3 % | | 25 | 18.9 | 2.9 % | | 26 | 24.3 | 1.4 % | | 27 | 26.1 | 2.3 % | | 28 | 34.3 | -3.5 % | | 29 | 25.0 | 1.4 % | | 30 | 20.3 | -1.0 % | | 31 | 19.6 | 4.5 % | | 32 | 35.0 | -2.0 % | | 33 | 44.4 | -5.3 % | | 34 | 46.8 | -4.9 % | | 35 | 42.9 | -1.5 % | | 36 | 36.7 | -1.4 % | | 37 | 18.9 | 4.0 % | | 38 | 33.0 | -2.5 % | | 39 | 45.6 | -2.7 % | | 40 | 43.4 | -1.8 % | | 41 | 44.4 | -3.0 % | | 42 | 45.0 | -2.8 % | | 43 | 42.9 | -2.6 % | | 44 | 40.4 | -1.7 % | | 45 | 35.6 | 1.0 % | | 46 | 31.0 | -1.9 % | | 47 | 30.5 | 1.3 % | | 48 | 32.7 | -1.2 % | | 49 | 37.5 | -0.9 % | | 50 | 36.7 | -0.8 % | | 51 | 35.6 | -0.9 % | | 52 | 37.9 | -0.8 % | | 53 | 37.1 | -1.1 % | | 54 | 34.0 | -0.6 % | | 55 | 13.5 | -1.2 % | | 56 | 37.1 | -0.9 % | | 57 | 39.1 | -0.6 % | | 58 | 39.1 | -0.3 % | | 59 | 39.6 | -0.8 % | | 60 | 41.4 | -0.6 % | | 61 | 38.3 | -0.7 % | | 62 | 37.9 | -0.8 % | | 63 | 28.1 | -0.7 % | | 64 | 35.0 | -0.5 % | | 65 | 38.7 | -0.5 % | | 66 | 35.6 | -0.6 % | | 67 | 34.0 | -0.4 % | | 68 | 31.6 | -1.0 % | | 69 | 31.6 | -0.8 % | | 70 | 33.0 | -0.3 % | | 71 | 30.8 | -0.3 % | | 72 | 35.0 | -0.3 % | | 73 | 31.3 | -0.4 % | | 74 | 11.5 | -0.3 % | | 75 | 34.6 | -0.5 % | | 76 | 30.5 | -0.5 % | | 77 | 37.1 | -0.3 % | | 78 | 34.3 | -0.8 % | | 79 | 35.0 | -0.4 % | | 80 | 31.6 | -0.4 % | | 81 | 29.8 | -0.4 % | | 82 | 30.8 | -0.4 % | | 83 | 30.0 | -0.8 % | | 84 | 30.3 | -0.2 % | | 85 | 29.5 | -0.3 % | | 86 | 28.3 | -0.6 % | | 87 | 32.7 | -0.4 % | | 88 | 28.8 | 3.0 % | | 89 | 30.5 | -0.4 % | | 90 | 30.5 | -0.4 % | | 91 | 28.6 | 1.2 % | | 92 | 34.6 | -0.2 % | | 93 | 32.1 | -0.2 % | | 94 | 30.5 | 1.0 % | | 95 | 34.6 | -0.1 % | | 96 | 31.0 | 1.0 % | | 97 | 31.3 | 1.0 % | | 98 | 19.8 | -0.4 % | | 99 | 28.1 | 1.3 % | | 100 | 28.1 | -0.3 % | | 101 | 26.1 | 2.0 % | | 102 | 30.0 | 1.2 % | | 103 | 27.3 | 1.0 % | | 104 | 30.8 | 1.0 % | | 105 | 27.9 | 1.0 % | | 106 | 20.5 | 1.0 % | | 107 | 32.1 | 1.0 % | | 108 | 36.4 | 1.0 % | | 109 | 35.3 | -0.5 % | | 110 | 33.0 | 1.3 % | | 111 | 33.6 | 1.0 % | | 112 | 29.8 | -0.3 % | | 113 | 30.8 | 2.0 % | | 113.1 | 24.0 | 0.0 % |
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