| 111.0 km | 03:34:16 | 31.1 km/h官方成績 | 日期 | 2018-03-24 | 成績 | 03:34:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'40" (+03'23") | 00:19'29" (+03'27") | | 00:08'49" (+01'32") | | 00:08'38" (+01'21") | 00:26'36" (+10'34") | | 00:17'58" (+10'41") | | 00:17'13" (+09'56") | 00:27'16" (+11'14") | | 00:10'03" (+02'46") | | 00:08'25" (+01'08") | 00:17'36" (+01'34") | | 00:09'11" (+01'54") | | 00:08'14" (+00'57") | 00:16'54" (+00'52") | | 00:08'40" (+01'23") | | 00:10'46" (+03'29") | 00:18'03" (+02'01") | | 00:07'17" | | 00:08'07" (+00'50") | 00:16'28" (+00'26") | | 00:08'21" (+01'04") | | 00:07'58" (+00'41") | 00:16'02" | | 00:08'04" (+00'47") | | 00:08'40" (+01'23") | 00:17'14" (+01'12") | | 00:08'34" (+01'17") | | 00:09'19" (+02'02") | 00:18'40" (+02'38") | | 00:09'21" (+02'04") | | 00:09'39" (+02'22") | 00:19'08" (+03'06") | | 00:09'29" (+02'12") | |
日期: 2018-03-24 06:14 - 總爬升: 575 m - 地點: 彰化員林 - 天氣: 晴 - 平均心率: 159 - 踏頻: 76 - 卡路里: 3896 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.35 (-13.03) | 5000 / 5000 | 2 | | 34.29 (-7.09) | 5000 / 10000 | 3 | | 34.95 (-6.43) | 5000 / 15000 | 4 | | 16.74 (-24.64) | 5000 / 20000 | 5 | | 17.48 (-23.90) | 5000 / 25000 |
6 | | 30.00 (-11.38) | 5000 / 30000 | 7 | | 36.00 (-5.38) | 5000 / 35000 | 8 | | 32.73 (-8.65) | 5000 / 40000 | 9 | | 36.73 (-4.64) | 5000 / 45000 | 10 | | 34.95 (-6.43) | 5000 / 50000 | 11 | | 36.00 (-5.38) | 5000 / 55000 | 12 | | 41.38 | 5000 / 60000 | 13 | | 37.11 (-4.27) | 5000 / 65000 | 14 | | 36.00 (-5.38) | 5000 / 70000 | 15 | | 37.89 (-3.48) | 5000 / 75000 | 16 | | 37.50 (-3.88) | 5000 / 80000 | 17 | | 34.62 (-6.76) | 5000 / 85000 | 18 | | 35.29 (-6.09) | 5000 / 90000 | 19 | | 32.43 (-8.95) | 5000 / 95000 | 20 | | 32.14 (-9.24) | 5000 / 100000 | 21 | | 31.30 (-10.07) | 5000 / 105000 | 22 | | 31.86 (-9.52) | 5000 / 110000 | 23 | | 31.03 (-10.34) | 1663 / 111663 |
桃園黃炯彰 賽後評分: 非常棒的交管,第一次跟不認識的車友一起輪車破風 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.2 | -0.4 % | 2 | 19.1 | -0.2 % | 3 | 34.3 | -0.6 % | 4 | 37.5 | -0.5 % | 5 | 37.5 | -0.8 % | 6 | 37.5 | -0.3 % | 7 | 37.1 | -0.4 % | 8 | 38.3 | 2.2 % | 9 | 23.5 | -1.7 % | 10 | 40.4 | 1.0 % | 11 | 32.4 | -0.8 % | 12 | 35.6 | -0.7 % | 13 | 36.7 | -0.6 % | 14 | 31.9 | -1.0 % | 15 | 37.9 | -0.8 % | 16 | 32.4 | 1.0 % | 17 | 28.3 | 2.0 % | 18 | 15.3 | 5.6 % | 19 | 12.8 | 5.5 % | 20 | 11.1 | 6.3 % | 21 | 13.5 | 5.1 % | 22 | 16.9 | 4.0 % | 23 | 16.2 | 4.2 % | 24 | 23.5 | 1.8 % | 25 | 20.2 | 3.1 % | 26 | 25.0 | 1.8 % | 27 | 30.3 | -2.7 % | 28 | 32.4 | 1.4 % | 29 | 31.3 | -0.7 % | 30 | 31.6 | 4.5 % | 31 | 23.7 | 6.3 % | 32 | 40.0 | -4.5 % | 33 | 43.4 | -5.9 % | 34 | 40.0 | -1.3 % | 35 | 40.0 | -1.2 % | 36 | 20.6 | 4.0 % | 37 | 29.3 | -1.9 % | 38 | 42.9 | -2.5 % | 39 | 42.9 | -2.6 % | 40 | 42.4 | -2.9 % | 41 | 40.4 | -3.1 % | 42 | 42.9 | -2.4 % | 43 | 37.5 | -1.8 % | 44 | 31.3 | -0.4 % | 45 | 32.7 | -2.1 % | 46 | 30.3 | 1.2 % | 47 | 30.3 | -1.7 % | 48 | 37.5 | -0.6 % | 49 | 37.5 | -1.1 % | 50 | 40.0 | -0.7 % | 51 | 41.9 | -1.2 % | 52 | 39.6 | -1.3 % | 53 | 36.7 | -0.9 % | 54 | 12.8 | 1.8 % | 55 | 40.0 | -0.9 % | 56 | 39.1 | -0.6 % | 57 | 40.0 | -0.6 % | 58 | 41.9 | -0.5 % | 59 | 43.4 | -0.6 % | 60 | 41.9 | -0.6 % | 61 | 40.4 | -0.6 % | 62 | 34.0 | -1.3 % | 63 | 36.4 | -0.4 % | 64 | 36.7 | -0.6 % | 65 | 37.9 | -0.5 % | 66 | 35.3 | -0.9 % | 67 | 37.9 | -0.9 % | 68 | 36.7 | -0.5 % | 69 | 36.4 | -0.4 % | 70 | 33.6 | -0.3 % | 71 | 36.7 | -0.3 % | 72 | 40.9 | -0.2 % | 73 | 38.3 | -0.6 % | 74 | 35.3 | -0.4 % | 75 | 37.5 | -0.2 % | 76 | 37.5 | -0.1 % | 77 | 36.7 | -0.6 % | 78 | 37.9 | -0.4 % | 79 | 36.7 | -0.7 % | 80 | 37.1 | -0.2 % | 81 | 33.3 | -0.4 % | 82 | 34.6 | 2.0 % | 83 | 37.1 | -0.4 % | 84 | 33.6 | -0.4 % | 85 | 34.6 | 1.0 % | 86 | 35.0 | -0.4 % | 87 | 36.4 | -0.1 % | 88 | 36.4 | -0.4 % | 89 | 32.7 | 1.0 % | 90 | 35.0 | -0.9 % | 91 | 31.9 | -0.1 % | 92 | 31.6 | 1.0 % | 93 | 32.1 | 1.0 % | 94 | 32.1 | 1.0 % | 95 | 33.3 | 1.0 % | 96 | 33.0 | -0.3 % | 97 | 30.3 | 1.0 % | 98 | 32.1 | -0.4 % | 99 | 31.6 | 1.7 % | 100 | 33.6 | 1.0 % | 101 | 30.5 | 1.0 % | 102 | 30.8 | 1.3 % | 103 | 31.9 | 1.0 % | 104 | 31.0 | 1.0 % | 105 | 31.3 | 1.0 % | 106 | 33.0 | 1.0 % | 107 | 31.0 | 1.3 % | 108 | 31.9 | -0.2 % | 109 | 30.8 | 1.0 % | 110 | 31.6 | -0.2 % | 111 | 30.8 | 1.0 % | 111.7 | 31.0 | 1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|