|  111.0 km | 03:14:19 | 34.3 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 03:14:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'01" (+01'10") | 00:15'13" (+00'46") | | 00:07'12" (+00'21") | | 00:07'48" (+00'57") | 00:22'09" (+07'42") | | 00:14'21" (+07'30") | | 00:15'12" (+08'21") | 00:24'19" (+09'52") | | 00:09'07" (+02'16") | | 00:07'16" (+00'25") | 00:15'11" (+00'44") | | 00:07'55" (+01'04") | | 00:07'22" (+00'31") | 00:15'18" (+00'51") | | 00:07'56" (+01'05") | | 00:07'36" (+00'45") | 00:14'27" | | 00:06'51" | | 00:07'52" (+01'01") | 00:15'06" (+00'39") | | 00:07'14" (+00'23") | | 00:08'45" (+01'54") | 00:16'53" (+02'26") | | 00:08'08" (+01'17") | | 00:08'01" (+01'10") | 00:15'56" (+01'29") | | 00:07'55" (+01'04") | | 00:08'28" (+01'37") | 00:17'36" (+03'09") | | 00:09'08" (+02'17") | | 00:10'12" (+03'21") | 00:18'46" (+04'19") | | 00:08'34" (+01'43") | |
日期: 2018-03-24 06:00 - 總爬升: 552 m - 平均心率: 131 - 卡路里: 3443 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 37.50 (-6.40) | 5000 / 5000 | | 2 | | 41.86 (-2.04) | 5000 / 10000 | | 3 | | 38.71 (-5.19) | 5000 / 15000 | | 4 | | 20.93 (-22.97) | 5000 / 20000 | | 5 | | 19.78 (-24.12) | 5000 / 25000 |
| 6 | | 33.03 (-10.87) | 5000 / 30000 | | 7 | | 41.38 (-2.52) | 5000 / 35000 | | 8 | | 38.30 (-5.60) | 5000 / 40000 | | 9 | | 40.91 (-2.99) | 5000 / 45000 | | 10 | | 37.89 (-6.01) | 5000 / 50000 | | 11 | | 39.56 (-4.34) | 5000 / 55000 | | 12 | | 43.90 | 5000 / 60000 | | 13 | | 38.30 (-5.60) | 5000 / 65000 | | 14 | | 41.86 (-2.04) | 5000 / 70000 | | 15 | | 34.29 (-9.62) | 5000 / 75000 | | 16 | | 37.11 (-6.79) | 5000 / 80000 | | 17 | | 37.50 (-6.40) | 5000 / 85000 | | 18 | | 37.89 (-6.01) | 5000 / 90000 | | 19 | | 35.64 (-8.26) | 5000 / 95000 | | 20 | | 33.03 (-10.87) | 5000 / 100000 | | 21 | | 29.51 (-14.39) | 5000 / 105000 | | 22 | | 35.29 (-8.61) | 5000 / 110000 | | 23 | | 34.29 (-9.62) | 1951 / 111951 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 132.22 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.9 | -0.6 % | | 2 | 37.9 | -0.2 % | | 3 | 41.9 | -0.6 % | | 4 | 41.4 | -0.4 % | | 5 | 42.9 | -0.5 % | | 6 | 41.4 | -0.3 % | | 7 | 45.0 | -0.4 % | | 8 | 43.4 | 3.0 % | | 9 | 38.7 | -1.5 % | | 10 | 40.4 | 1.2 % | | 11 | 37.9 | -0.9 % | | 12 | 40.0 | -0.2 % | | 13 | 38.7 | -0.2 % | | 14 | 37.1 | -0.7 % | | 15 | 38.7 | -0.4 % | | 16 | 36.7 | -0.4 % | | 17 | 34.6 | 1.6 % | | 18 | 19.9 | 5.6 % | | 19 | 15.7 | 5.8 % | | 20 | 14.5 | 6.2 % | | 21 | 15.2 | 5.3 % | | 22 | 18.8 | 4.1 % | | 23 | 18.8 | 4.2 % | | 24 | 26.3 | 2.0 % | | 25 | 23.1 | 3.0 % | | 26 | 27.5 | 1.9 % | | 27 | 31.0 | -2.8 % | | 28 | 37.1 | -4.0 % | | 29 | 33.0 | -0.8 % | | 30 | 38.3 | -0.9 % | | 31 | 27.3 | 7.7 % | | 32 | 48.6 | -4.6 % | | 33 | 50.0 | -5.7 % | | 34 | 46.8 | -1.8 % | | 35 | 44.4 | -1.4 % | | 36 | 25.5 | 4.5 % | | 37 | 34.0 | -1.8 % | | 38 | 48.0 | -2.4 % | | 39 | 46.8 | -2.7 % | | 40 | 47.4 | -3.5 % | | 41 | 48.0 | -3.2 % | | 42 | 47.4 | -2.5 % | | 43 | 44.4 | -1.8 % | | 44 | 33.3 | -1.0 % | | 45 | 35.3 | -2.3 % | | 46 | 31.9 | 1.0 % | | 47 | 32.4 | -1.3 % | | 48 | 45.0 | -1.1 % | | 49 | 41.4 | -0.6 % | | 50 | 42.4 | -0.9 % | | 51 | 40.4 | -1.2 % | | 52 | 42.4 | -1.0 % | | 53 | 40.4 | -1.0 % | | 54 | 33.3 | 1.7 % | | 55 | 42.4 | -0.9 % | | 56 | 41.9 | -0.7 % | | 57 | 42.9 | -0.6 % | | 58 | 43.4 | -0.5 % | | 59 | 47.4 | -0.6 % | | 60 | 43.9 | -0.8 % | | 61 | 43.9 | -0.7 % | | 62 | 32.4 | -1.2 % | | 63 | 37.9 | -1.0 % | | 64 | 37.5 | -0.3 % | | 65 | 40.9 | -0.6 % | | 66 | 40.4 | -0.5 % | | 67 | 43.4 | -0.3 % | | 68 | 40.0 | -0.3 % | | 69 | 42.4 | -0.2 % | | 70 | 41.4 | -0.4 % | | 71 | 38.7 | -0.6 % | | 72 | 37.1 | -0.4 % | | 73 | 30.5 | -0.3 % | | 74 | 32.7 | -0.6 % | | 75 | 33.6 | -0.4 % | | 76 | 36.4 | -0.2 % | | 77 | 33.6 | -0.3 % | | 78 | 37.1 | -0.5 % | | 79 | 38.3 | -0.4 % | | 80 | 39.6 | -0.2 % | | 81 | 38.7 | -0.1 % | | 82 | 34.6 | -0.2 % | | 83 | 37.5 | -0.2 % | | 84 | 38.7 | -0.4 % | | 85 | 37.9 | -0.2 % | | 86 | 36.0 | -0.6 % | | 87 | 40.9 | -0.2 % | | 88 | 38.7 | -0.1 % | | 89 | 36.4 | 0.0 % | | 90 | 37.9 | -0.2 % | | 91 | 34.6 | -0.1 % | | 92 | 38.3 | 0.0 % | | 93 | 33.6 | 1.0 % | | 94 | 37.9 | 1.0 % | | 95 | 33.3 | 1.0 % | | 96 | 33.0 | -0.1 % | | 97 | 31.6 | -0.2 % | | 98 | 33.0 | -0.2 % | | 99 | 34.0 | 1.0 % | | 100 | 32.7 | 1.0 % | | 101 | 29.8 | -0.2 % | | 102 | 27.9 | 1.0 % | | 103 | 27.7 | 1.3 % | | 104 | 29.0 | 1.2 % | | 105 | 33.3 | 1.3 % | | 106 | 33.6 | 1.2 % | | 107 | 34.3 | 1.0 % | | 108 | 35.0 | -0.1 % | | 109 | 36.0 | 0.0 % | | 110 | 36.4 | 1.0 % | | 111 | 35.6 | 1.0 % | | 112.0 | 32.6 | 1.2 % |
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