15.2 km | 01:11:31 | 04:42/km日期: 2018-03-24 06:41 - 總爬升: 265 m - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'47" / 03'19" / 04'56" / 04'27" / 04'20" / 04'21" / 04'11" / 04'20" / 04'14" / 04'19" / 04'22" / 05'00" / 05'50" / 06'11" / 05'50" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'27") | 1000 / 1000 |
2 | | 03'19" | 1000 / 2000 |
3 | | 04'56" (+01'37") | 1000 / 3000 |
4 | | 04'27" (+01'08") | 1000 / 4000 |
5 | | 04'19" (+01'00") | 1000 / 5000 |
6 | | 04'20" (+01'01") | 1000 / 6000 |
7 | | 04'11" (+00'52") | 1000 / 7000 |
8 | | 04'20" (+01'01") | 1000 / 8000 |
9 | | 04'14" (+00'55") | 1000 / 9000 |
10 | | 04'18" (+00'59") | 1000 / 10000 |
11 | | 04'21" (+01'02") | 1000 / 11000 |
12 | | 05'00" (+01'41") | 1000 / 12000 |
13 | | 05'49" (+02'30") | 1000 / 13000 |
14 | | 06'11" (+02'52") | 1000 / 14000 |
15 | | 05'49" (+02'30") | 1000 / 15000 |
16 | | 05'54" (+02'35") | 182 / 15182 |
3月累積里程 :
174.51 km 鱷魚母子 蚱蜢鞋-41-藍 累積 :
1184.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 03'19" | 00:08'06" |
3 | 04'56" | 00:13'02" |
4 | 04'27" | 00:17'29" |
5 | 04'20" | 00:21'49" |
6 | 04'21" | 00:26'10" |
7 | 04'11" | 00:30'21" |
8 | 04'20" | 00:34'41" |
9 | 04'14" | 00:38'55" |
10 | 04'19" | 00:43'14" |
11 | 04'22" | 00:47'36" |
12 | 05'00" | 00:52'36" |
13 | 05'50" | 00:58'26" |
14 | 06'11" | 01:04'37" |
15 | 05'50" | 01:10'27" |
15.2 | 05'56" | 01:11'32" |