10.4 km | 01:01:37 | 05:54/km日期: 2014-01-22 18:49 - 總爬升: 125 m - 地點: 交大<=>18尖山 - 天氣: 冷 - 卡路里: 833 Cal - 溫度: 11°C - 濕度: 64%
Pace: 06'04" / 05'42" / 05'11" / 05'57" / 05'57" / 05'29" / 05'21" / 07'54" / 06'16" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1015 / 1015 |
| 2 | | 05'41" (+00'30") | 1011 / 2026 |
| 3 | | 05'11" | 1017 / 3044 |
| 4 | | 06'01" (+00'50") | 1010 / 4054 |
| 5 | | 05'53" (+00'42") | 1008 / 5063 |
| 6 | | 05'25" (+00'14") | 1014 / 6077 |
| 7 | | 05'19" (+00'08") | 1012 / 7090 |
| 8 | | 07'56" (+02'45") | 1021 / 8112 |
| 9 | | 06'16" (+01'05") | 1008 / 9120 |
| 10 | | 05'23" (+00'12") | 1012 / 10132 |
| 11 | | 05'31" (+00'20") | 286 / 10419 |
說好的6分速原來只是在熱身,一開跑全部都是5分速以內,以我最近怠惰的體能只能在後面吃煙
1月累積里程 :
143.06 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'11" | 00:16'57" |
| 4 | 05'57" | 00:22'54" |
| 5 | 05'57" | 00:28'51" |
| 6 | 05'29" | 00:34'20" |
| 7 | 05'21" | 00:39'41" |
| 8 | 07'54" | 00:47'35" |
| 9 | 06'16" | 00:53'51" |
| 10 | 05'32" | 00:59'23" |
| 10.4 | 05'19" | 01:01'37" |
展開計圈分析
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