14.4 km | 01:23:50 | 05:48/km日期: 2018-03-24 05:43 - 總爬升: 422 m - 平均心率: 134 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'53" / 06'16" / 08'06" / 19'16" / 04'58" / 05'18" / 06'21" / 16'37" / 10'31" / 08'17" / 05'16" / 05'27" / 04'53" / 04'56" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'15" (+01'22") | 1000 / 2000 |
| 3 | | 06'25" (+01'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+01'28") | 1000 / 7000 |
| 8 | | 07'12" (+02'19") | 1000 / 8000 |
| 9 | | 06'52" (+01'59") | 1000 / 9000 |
| 10 | | 06'32" (+01'39") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'56" (+00'03") | 1000 / 14000 |
| 15 | | 04'32" | 449 / 14449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 240.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'16" | 00:12'09" |
| 3 | 08'06" | 00:20'15" |
| 4 | 19'16" | 00:39'31" |
| 5 | 04'58" | 00:44'29" |
| 6 | 05'18" | 00:49'47" |
| 7 | 06'21" | 00:56'08" |
| 8 | 16'37" | 01:12'45" |
| 9 | 10'31" | 01:23'16" |
| 10 | 08'17" | 01:31'33" |
| 11 | 05'16" | 01:36'49" |
| 12 | 05'27" | 01:42'16" |
| 13 | 04'53" | 01:47'09" |
| 14 | 04'56" | 01:52'05" |
| 14.4 | 04'33" | 01:54'08" |
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