10.4 km | 01:03:48 | 06:08/km日期: 2018-03-23 18:21 - 總爬升: 173 m - 地點: 堤南路 - 天氣: 晴 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 34% - PM2.5: 良好(20)
Pace: 06'04" / 05'57" / 06'00" / 06'11" / 06'12" / 06'02" / 06'05" / 06'05" / 06'12" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 164.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'11" | 00:24'12" |
| 5 | 06'12" | 00:30'24" |
| 6 | 06'02" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 06'05" | 00:48'36" |
| 9 | 06'12" | 00:54'48" |
| 10 | 06'29" | 01:01'17" |
| 10.4 | 06'17" | 01:03'49" |
展開計圈分析
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