10.4 km | 01:04:13 | 06:09/km日期: 2018-03-23 18:05 - 總爬升: 167 m - 卡路里: 601 Cal - 總步數: 11730 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 55%
Pace: 06'13" / 05'58" / 05'55" / 06'09" / 06'16" / 05'59" / 06'06" / 06'04" / 06'03" / 06'19" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 | 182 / 85 |
| 2 | | 05'54" | 1004 / 2004 | 181 / 93 |
| 3 | | 05'55" (+00'01") | 1000 / 3005 | 182 / 92 |
| 4 | | 06'06" (+00'12") | 1004 / 4009 | 182 / 89 |
| 5 | | 06'13" (+00'19") | 1005 / 5014 | 181 / 88 |
| 6 | | 05'57" (+00'03") | 1007 / 6022 | 184 / 90 |
| 7 | | 06'06" (+00'12") | 1006 / 7028 | 181 / 90 |
| 8 | | 05'59" (+00'05") | 1000 / 8029 | 185 / 90 |
| 9 | | 06'05" (+00'11") | 1006 / 9036 | 184 / 88 |
| 10 | | 06'14" (+00'20") | 1002 / 10038 | 180 / 88 |
| 11 | | 06'48" (+00'54") | 440 / 10478 | 180 / 81 |
3月累積里程 :
303.59 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'16" | 00:30'31" |
| 6 | 05'59" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 06'03" | 00:54'43" |
| 10 | 06'19" | 01:01'02" |
| 10.4 | 07'13" | 01:04'13" |
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