10.1 km | 01:06:41 | 06:36/km日期: 2018-03-23 15:47 - 平均心率: 158 - 卡路里: 842 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 40% - PM2.5: 良好(24)
Pace: 06'39" / 06'55" / 06'46" / 06'41" / 06'51" / 06'27" / 06'08" / 06'19" / 06'32" / 06'38" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 07'40" (+01'33") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 64.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 06'46" | 00:20'20" |
| 4 | 06'41" | 00:27'01" |
| 5 | 06'51" | 00:33'52" |
| 6 | 06'27" | 00:40'19" |
| 7 | 06'08" | 00:46'27" |
| 8 | 06'19" | 00:52'46" |
| 9 | 06'32" | 00:59'18" |
| 10 | 06'38" | 01:05'56" |
| 10.1 | 07'44" | 01:06'42" |
ricky tseng 說推
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