20.5 km | 01:51:40 | 05:26/km日期: 2018-03-23 04:32 - 卡路里: 1456 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'37" / 05'35" / 05'20" / 05'16" / 05'19" / 05'20" / 05'18" / 05'29" / 05'27" / 05'36" / 05'40" / 04'55" / 05'32" / 05'16" / 05'18" / 05'14" / 05'09" / 05'20" / 05'16" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'45") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'31" (+00'37") | 1000 / 13000 |
| 14 | | 05'15" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 05'19" (+00'25") | 1000 / 18000 |
| 19 | | 05'15" (+00'21") | 1000 / 19000 |
| 20 | | 05'41" (+00'47") | 1000 / 20000 |
| 21 | | 05'15" (+00'21") | 538 / 20538 |
3月累積里程 : 182.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'35" | 00:12'12" |
| 3 | 05'20" | 00:17'32" |
| 4 | 05'16" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'20" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'29" | 00:44'14" |
| 9 | 05'27" | 00:49'41" |
| 10 | 05'36" | 00:55'17" |
| 11 | 05'40" | 01:00'57" |
| 12 | 04'55" | 01:05'52" |
| 13 | 05'32" | 01:11'24" |
| 14 | 05'16" | 01:16'40" |
| 15 | 05'18" | 01:21'58" |
| 16 | 05'14" | 01:27'12" |
| 17 | 05'09" | 01:32'21" |
| 18 | 05'20" | 01:37'41" |
| 19 | 05'16" | 01:42'57" |
| 20 | 05'41" | 01:48'38" |
| 20.5 | 05'15" | 01:51'28" |
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