10.0 km | 00:59:48 | 05:57/km日期: 2014-01-22 16:27 - 總爬升: 142 m - 地點: 廠區環山道路 - 天氣: 冷 - 卡路里: 726 Cal - 溫度: 12°C - 濕度: 57%
Pace: 06'46" / 06'43" / 06'35" / 06'05" / 06'11" / 05'37" / 05'45" / 05'28" / 05'09" / 05'00" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'45") | 1006 / 1006 |
| 2 | | 06'43" (+01'43") | 1003 / 2010 |
| 3 | | 06'33" (+01'33") | 1003 / 3014 |
| 4 | | 06'04" (+01'04") | 1001 / 4015 |
| 5 | | 06'11" (+01'11") | 1005 / 5021 |
| 6 | | 05'37" (+00'37") | 1010 / 6031 |
| 7 | | 05'44" (+00'44") | 1005 / 7037 |
| 8 | | 05'26" (+00'26") | 992 / 8029 |
| 9 | | 05'09" (+00'09") | 1009 / 9038 |
| 10 | | 05'00" | 1010 / 10049 |
1月累積里程 : 256.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'05" | 00:26'09" |
| 5 | 06'11" | 00:32'20" |
| 6 | 05'37" | 00:37'57" |
| 7 | 05'45" | 00:43'42" |
| 8 | 05'28" | 00:49'10" |
| 9 | 05'09" | 00:54'19" |
| 10 | 05'00" | 00:59'19" |
| 10.0 | 19'19" | 00:59'48" |
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