14.0 km | 01:25:09 | 06:04/km日期: 2018-03-21 18:04 - 總爬升: 238 m - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 06'28" / 06'06" / 05'50" / 06'06" / 05'37" / 06'04" / 06'13" / 06'03" / 05'57" / 05'54" / 06'34" / 06'29" / 06'03" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'33" (+00'56") | 1000 / 11000 |
| 12 | | 06'29" (+00'52") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 315.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 05'50" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 05'37" | 00:30'07" |
| 6 | 06'04" | 00:36'11" |
| 7 | 06'13" | 00:42'24" |
| 8 | 06'03" | 00:48'27" |
| 9 | 05'57" | 00:54'24" |
| 10 | 05'54" | 01:00'18" |
| 11 | 06'34" | 01:06'52" |
| 12 | 06'29" | 01:13'21" |
| 13 | 06'03" | 01:19'24" |
| 14 | 05'40" | 01:25'04" |
| 14.0 | 05'19" | 01:25'10" |
14234.2 km | 
3324.6 km
留言 
展開計圈分析
