10.0 km | 00:54:18 | 05:25/km日期: 2018-03-21 16:46 - 平均心率: 170 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'00" / 05'33" / 05'02" / 04'51" / 05'06" / 06'11" / 05'10" / 05'08" / 05'20" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+01'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+01'04") | 1000 / 10000 |
| 11 | | 04'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 53.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'02" | 00:16'35" |
| 4 | 04'51" | 00:21'26" |
| 5 | 05'06" | 00:26'32" |
| 6 | 06'11" | 00:32'43" |
| 7 | 05'10" | 00:37'53" |
| 8 | 05'08" | 00:43'01" |
| 9 | 05'20" | 00:48'21" |
| 10 | 05'56" | 00:54'17" |
| 10.0 | 03'56" | 00:54'19" |
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