10.8 km | 01:08:27 | 06:21/km日期: 2018-03-05 20:01 - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 188
Pace: 06'21" / 06'04" / 06'24" / 06'20" / 06'09" / 06'23" / 06'26" / 06'30" / 06'13" / 06'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+00'35") | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'24" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'09" | 00:31'18" |
| 6 | 06'23" | 00:37'41" |
| 7 | 06'26" | 00:44'07" |
| 8 | 06'30" | 00:50'37" |
| 9 | 06'13" | 00:56'50" |
| 10 | 06'28" | 01:03'18" |
| 10.8 | 06'38" | 01:08'27" |
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